Nutrients in 7 ounces of Cooked Shiitake Mushrooms
Cooked Shiitake Mushrooms no Salt.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Cooked Shiitake Mushrooms
Energy111 kcal
3.83%
Cooked Shiitake Mushrooms no Salt have 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Cooked Shiitake Mushrooms no Salt have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Cooked Shiitake Mushrooms no Salt have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.37%
Cooked Shiitake Mushrooms no Salt have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.36%
Cooked Shiitake Mushrooms no Salt have 0.061518415 g of Omega 6 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.6 g
22%
Cooked Shiitake Mushrooms no Salt have 28.55645135 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.62 g
10.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Shiitake Mushrooms no Salt have 7.6203456 g of Sugars per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber4.17 g
11%
Cooked Shiitake Mushrooms no Salt have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.53%
Cooked Shiitake Mushrooms no Salt have 3.0957654 g of Protein per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.073 mg
Buy Vegan Vitamin B1
6.1%
Thiamine
Cooked Shiitake Mushrooms no Salt have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.34 mg
Buy Vegan Vitamin B2
26%
Riboflavin
Cooked Shiitake Mushrooms no Salt have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.98 mg
Buy Nutritional Yeast naturally rich in vitamin B3
18.6%
Niacin, nicotinic acid, niacinamide
Cooked Shiitake Mushrooms no Salt have 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.12 mg
Buy Nutritional Yeast naturally rich in vitamin B5
142%
Pantothenic acid
Cooked Shiitake Mushrooms no Salt have 7.12422935 mg of Vitamin B5 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.32 mg
24.3%
Pyridoxine
Cooked Shiitake Mushrooms no Salt have 0.315529935 mg of Vitamin B6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Cooked Shiitake Mushrooms no Salt have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.6 mg
0.66%
Ascorbic acid
Cooked Shiitake Mushrooms no Salt have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D55.6 IU
Buy Vegan Vitamin D
9.26%
Calciferol, cholecalciferol, ergocalciferol
Cooked Shiitake Mushrooms no Salt have 55.56502 IU of Vitamin D per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Cooked Shiitake Mushrooms
Calcium5.95 mg
0.6%
Cooked Shiitake Mushrooms no Salt have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.78 mg
198%
Cooked Shiitake Mushrooms no Salt have 1.77808064 mg of Copper per 7 ounces, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.87 mg
11%
Cooked Shiitake Mushrooms no Salt have 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Cooked Shiitake Mushrooms no Salt have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.6%
Cooked Shiitake Mushrooms no Salt have 0.40483086 mg of Manganese per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus57.5 mg
8.22%
Cooked Shiitake Mushrooms no Salt have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.83%
Cooked Shiitake Mushrooms no Salt have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.2 μg
89.5%
Cooked Shiitake Mushrooms no Salt have 49.214732 μg of Selenium per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Cooked Shiitake Mushrooms no Salt have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.64 mg
24%
Cooked Shiitake Mushrooms no Salt have 2.63933845 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water166 g
4.48%
Cooked Shiitake Mushrooms no Salt have 165.6631382 g of Water per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Shiitake Mushrooms no Salt:
- 7 ounces of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2 and Vitamin B6.
- It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin D.
- This vegetable has some Vitamin B1.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Cooked Shiitake Mushrooms no Salt:
- 7 ounces of Cooked Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Zinc.
- It also has a good amount of Iron, Manganese and Phosphorus.
- This vegetable has some Magnesium and Potassium.
- It has no Calcium and Sodium.
Macronutrients in 7 ounces of Cooked Shiitake Mushrooms no Salt:
- 7 ounces of Cooked Shiitake Mushrooms is an excellent source of Carbohydrate.
- It has a good amount of Sugars and Fiber.
- It also has some Protein.
- It has no Fat, Saturated Fat, Omega 3 and Omega 6.