Nutrients in 7 ounces of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy67.5 kcal
2.33%
Raw Shiitake Mushrooms have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Raw Shiitake Mushrooms have 0.97238785 g of Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate13.5 g
10.4%
Raw Shiitake Mushrooms have 13.47451735 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.72 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 4.7230267 g of Sugars per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.72 g
%
Raw Shiitake Mushrooms have 4.7230267 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.96 g
13%
Raw Shiitake Mushrooms have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.45 g
7.94%
Raw Shiitake Mushrooms have 4.4452016 g of Protein per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.03 mg
Buy Vegan Vitamin B1
2.5%
Thiamine
Raw Shiitake Mushrooms have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.43 mg
Buy Vegan Vitamin B2
33%
Riboflavin
Raw Shiitake Mushrooms have 0.430628905 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B37.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
48%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 7.693770805 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.98 mg
Buy Nutritional Yeast naturally rich in vitamin B5
59.5%
Pantothenic acid
Raw Shiitake Mushrooms have 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.58 mg
44.7%
Pyridoxine
Raw Shiitake Mushrooms have 0.581448245 mg of Vitamin B6 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B712 μg
40%
Biotin
Raw Shiitake Mushrooms have 12.00601325 μg of Vitamin B7 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B925.8 μg
6.45%
Folates and Folic Acid
Raw Shiitake Mushrooms have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D35.7 IU
Buy Vegan Vitamin D
5.95%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 35.72037 IU of Vitamin D per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium3.97 mg
0.4%
Raw Shiitake Mushrooms have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.3%
Raw Shiitake Mushrooms have 0.28179403 mg of Copper per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.81 mg
10%
Raw Shiitake Mushrooms have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Raw Shiitake Mushrooms have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Raw Shiitake Mushrooms have 0.45642695 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus222 mg
31.8%
Raw Shiitake Mushrooms have 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium603 mg
17.7%
Raw Shiitake Mushrooms have 603.27736 mg of Potassium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.3 μg
20.6%
Raw Shiitake Mushrooms have 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Shiitake Mushrooms have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Raw Shiitake Mushrooms have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.8%
Raw Shiitake Mushrooms have 178.0858891 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Shiitake Mushrooms:
- 7 ounces of Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It has some Vitamin B1, Vitamin B9 and Vitamin D.
Minerals in 7 ounces of Raw Shiitake Mushrooms:
- 7 ounces of Shiitake Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
- It has a good amount of Iron, Magnesium, Manganese, Potassium and Zinc.
- While 7 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 7 ounces of Raw Shiitake Mushrooms:
- 7 ounces of Shiitake Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
- It has some Sugars.
- While 7 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.