Nutrients in 7 ounces of Stir-Fried Shiitake Mushrooms
Mushrooms, shiitake, stir-fried (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
29%
7%
64%
Macro Nutrients
Stir-Fried Shiitake Mushrooms
Energy77.4 kcal
2.67%
Stir-Fried Shiitake Mushrooms have 77.394135 kcal of Energy per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.72%
Stir-Fried Shiitake Mushrooms have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Stir-Fried Shiitake Mushrooms have 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.77%
Stir-Fried Shiitake Mushrooms have 0.30163868 g of Omega 6 per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.2 g
11.7%
Stir-Fried Shiitake Mushrooms have 15.2406912 g of Carbohydrate per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried Shiitake Mushrooms have 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.6 g
%
Stir-Fried Shiitake Mushrooms have 0.5953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Stir-Fried Shiitake Mushrooms have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.85 g
12.2%
Stir-Fried Shiitake Mushrooms have 6.84640425 g of Protein per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Stir-Fried Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
Buy Vegan Vitamin B1
16.4%
Thiamine
Stir-Fried Shiitake Mushrooms have 0.196462035 mg of Vitamin B1 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.54 mg
Buy Vegan Vitamin B2
42%
Riboflavin
Stir-Fried Shiitake Mushrooms have 0.54374341 mg of Vitamin B2 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B37.68 mg
Buy Nutritional Yeast naturally rich in vitamin B3
48%
Niacin, nicotinic acid, niacinamide
Stir-Fried Shiitake Mushrooms have 7.67987955 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.7 mg
Buy Nutritional Yeast naturally rich in vitamin B5
54%
Pantothenic acid
Stir-Fried Shiitake Mushrooms have 2.6988724 mg of Vitamin B5 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.35 mg
26.6%
Pyridoxine
Stir-Fried Shiitake Mushrooms have 0.34529691 mg of Vitamin B6 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Stir-Fried Shiitake Mushrooms have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D41.7 IU
Buy Vegan Vitamin D
6.95%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Shiitake Mushrooms have 41.673765 IU of Vitamin D per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Stir-Fried Shiitake Mushrooms
Calcium3.97 mg
0.4%
Stir-Fried Shiitake Mushrooms have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Stir-Fried Shiitake Mushrooms have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.05 mg
13%
Stir-Fried Shiitake Mushrooms have 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
Stir-Fried Shiitake Mushrooms have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.2%
Stir-Fried Shiitake Mushrooms have 0.442535695 mg of Manganese per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus220 mg
31.5%
Stir-Fried Shiitake Mushrooms have 220.275615 mg of Phosphorus per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium647 mg
19%
Stir-Fried Shiitake Mushrooms have 646.93559 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
Stir-Fried Shiitake Mushrooms have 12.5021295 μg of Selenium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Stir-Fried Shiitake Mushrooms have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Stir-Fried Shiitake Mushrooms have 1.9050864 mg of Zinc per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water174 g
4.7%
Stir-Fried Shiitake Mushrooms have 174.1169591 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stir-Fried Shiitake Mushrooms:
- 7 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
- It has a good amount of Vitamin B1.
- It also has some Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Stir-Fried Shiitake Mushrooms:
- 7 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
- It has a good amount of Iron, Magnesium, Manganese, Potassium and Zinc.
- It has no Calcium and Sodium.
Macronutrients in 7 ounces of Stir-Fried Shiitake Mushrooms:
- 7 ounces of Stir-Fried Shiitake Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
- While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.