Nutrients in 7 ounces of Boiled White Mushrooms
Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
25%
12%
63%
Macro Nutrients
Boiled White Mushrooms
Energy55.6 kcal
1.9%
Boiled and Drained White Mushrooms have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Boiled and Drained White Mushrooms have 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled and Drained White Mushrooms have 0.121052365 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Boiled and Drained White Mushrooms have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Boiled and Drained White Mushrooms have 0.355219235 g of Omega 6 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.5 g
8.08%
Boiled and Drained White Mushrooms have 10.49781985 g of Carbohydrate per 7 ounces, which is 8.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.64 g
6.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 4.6436481 g of Sugars per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber4.37 g
11.5%
Boiled and Drained White Mushrooms have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
Boiled and Drained White Mushrooms have 4.30628905 g of Protein per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Boiled White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
Buy Vegan Vitamin B1
12%
Thiamine
Boiled and Drained White Mushrooms have 0.144865945 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.6 mg
Buy Vegan Vitamin B2
45.8%
Riboflavin
Boiled and Drained White Mushrooms have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B38.85 mg
Buy Nutritional Yeast naturally rich in vitamin B3
55.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms have 8.8507139 mg of Vitamin B3 per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.3 mg
Buy Nutritional Yeast naturally rich in vitamin B5
85.7%
Pantothenic acid
Boiled and Drained White Mushrooms have 4.2864444 mg of Vitamin B5 per 7 ounces, which is 85.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.5%
Pyridoxine
Boiled and Drained White Mushrooms have 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Boiled and Drained White Mushrooms have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C7.94 mg
8.8%
Ascorbic acid
Boiled and Drained White Mushrooms have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D16 IU
Buy Vegan Vitamin D
2.65%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms have 15.87572 IU of Vitamin D per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled White Mushrooms
Calcium12 mg
1.2%
Boiled and Drained White Mushrooms have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Boiled and Drained White Mushrooms have 1.00017036 mg of Copper per 7 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron3.45 mg
43%
Boiled and Drained White Mushrooms have 3.4529691 mg of Iron per 7 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Boiled and Drained White Mushrooms have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.92%
Boiled and Drained White Mushrooms have 0.228213475 mg of Manganese per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus173 mg
24.7%
Boiled and Drained White Mushrooms have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium706 mg
20.8%
Boiled and Drained White Mushrooms have 706.46954 mg of Potassium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.6 μg
43%
Boiled and Drained White Mushrooms have 23.6151335 μg of Selenium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled and Drained White Mushrooms have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.73 mg
15.7%
Boiled and Drained White Mushrooms have 1.72648455 mg of Zinc per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water181 g
4.9%
Boiled and Drained White Mushrooms have 180.7450722 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained White Mushrooms:
- 7 ounces of Boiled White Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2 and Vitamin B3.
- It also has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
- This vegetable has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 7 ounces of Boiled and Drained White Mushrooms:
- 7 ounces of Boiled White Mushrooms has outstanding amounts of Copper.
- It is an excellent source of Iron, Phosphorus, Potassium and Selenium.
- It also has a good amount of Manganese and Zinc.
- This vegetable has some Magnesium.
- While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained White Mushrooms:
- 7 ounces of Boiled White Mushrooms has a good amount of Carbohydrate, Fiber and Protein.
- It has some Sugars.
- While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.