Nutrients in 7 ounces of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

48%

7 oz ▼

Macro Nutrients

Stir-Fried White Mushrooms

Energy51.6 kcal

1.78%

Stir-Fried White Mushrooms have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.68%

Stir-Fried White Mushrooms have 0.65487345 g of Fat per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Stir-Fried White Mushrooms have 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried White Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.87%

Stir-Fried White Mushrooms have 0.3175144 g of Omega 6 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried White Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8 g

6.17%

Stir-Fried White Mushrooms have 8.0172386 g of Carbohydrate per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried White Mushrooms have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried White Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Stir-Fried White Mushrooms have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried White Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Stir-Fried White Mushrooms have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Stir-Fried White Mushrooms have 7.1043847 g of Protein per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried White Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Stir-Fried White Mushrooms have 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.7%

Riboflavin

Stir-Fried White Mushrooms have 0.918807295 mg of Vitamin B2 per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.5%

Niacin, nicotinic acid, niacinamide

Stir-Fried White Mushrooms have 7.912061955 mg of Vitamin B3 per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.88 mg

57.5%

Pantothenic acid

Stir-Fried White Mushrooms have 2.87747425 mg of Vitamin B5 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Stir-Fried White Mushrooms have 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Stir-Fried White Mushrooms have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried White Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D16 IU

2.65%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried White Mushrooms have 15.87572 IU of Vitamin D per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried White Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried White Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms

Calcium7.94 mg

0.79%

Stir-Fried White Mushrooms have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Stir-Fried White Mushrooms have 0.577479315 mg of Copper per 7 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Stir-Fried White Mushrooms have 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Stir-Fried White Mushrooms have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Stir-Fried White Mushrooms have 0.093269855 mg of Manganese per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Stir-Fried White Mushrooms have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium786 mg

23%

Stir-Fried White Mushrooms have 785.84814 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.6 μg

50%

Stir-Fried White Mushrooms have 27.5840635 μg of Selenium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Stir-Fried White Mushrooms have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Stir-Fried White Mushrooms have 1.13114505 mg of Zinc per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Stir-Fried White Mushrooms have 180.7847615 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Stir-Fried White Mushrooms:

7 ounces of Stir-Fried White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B6 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Stir-Fried White Mushrooms:

7 ounces of Stir-Fried White Mushrooms is an excellent source of Copper, Phosphorus, Potassium and Selenium.
It has a good amount of Zinc.
It also has some Iron, Magnesium and Manganese.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 7 ounces of Stir-Fried White Mushrooms:

7 ounces of Stir-Fried White Mushrooms has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried White Mushrooms with:

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Food Info

Nutrients in 7 ounces of Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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