Raw Mustard Greens have 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mustard Greens have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Mustard Greens have 9.26745155 g of Carbohydrate per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mustard Greens have 5.6755699 g of Protein per 7 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mustard Greens have 299.654215 μg of Vitamin A per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mustard Greens have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mustard Greens have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mustard Greens have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mustard Greens have 0.41673765 mg of Vitamin B5 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mustard Greens have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mustard Greens have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Mustard Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mustard Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mustard Greens have 3.98877465 mg of Vitamin E per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Mustard Greens have 510.9997375 μg of Vitamin K per 7 ounces, which is 426% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Mustard Greens have 0.327436725 mg of Copper per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Mustard Greens have 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Mustard Greens have 762.03456 mg of Potassium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years