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Nutrients in 7 ounces of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs
3%
13%
84%
7 oz ▼

Macro Nutrients

Frozen Nance
Energy145 kcal
5%
Frozen Nance has 144.865945 kcal of Energy per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Frozen Nance has 2.3019794 g of Fat per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate33.7 g
26%
Frozen Nance has 33.67637105 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.5 g
22.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Nance has 16.49090415 g of Sugars per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.4 g
13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Nance has 9.38651945 g of Fructose per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.1 g
%
Frozen Nance has 7.1043847 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Nance has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39%
Frozen Nance has 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.34%
Frozen Nance has 1.3097469 g of Protein per 7 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Frozen Nance has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Frozen Nance has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.75%
Riboflavin
Frozen Nance has 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.6%
Niacin, nicotinic acid, niacinamide
Frozen Nance has 0.57549485 mg of Vitamin B3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.14%
Pantothenic acid
Frozen Nance has 0.3572037 mg of Vitamin B5 per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg
3.2%
Pyridoxine
Frozen Nance has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Frozen Nance has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C184 mg
204%
Ascorbic acid
Frozen Nance has 183.5630125 mg of Vitamin C per 7 ounces, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.5 mg
16.5%
Tocopherols and Tocotrienols
Frozen Nance has 2.48058125 mg of Vitamin E per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23.6 μg
19.7%
Phytomenadione or phylloquinone
Frozen Nance has 23.6151335 μg of Vitamin K per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance
Calcium91 mg
9.13%
Frozen Nance has 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.081 mg
9.04%
Frozen Nance has 0.081363065 mg of Copper per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.43%
Frozen Nance has 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Frozen Nance has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.4%
Frozen Nance has 0.49214732 mg of Manganese per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Frozen Nance has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium484 mg
14.2%
Frozen Nance has 484.20946 mg of Potassium per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Nance has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Frozen Nance has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.62%
Frozen Nance has 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.33%
Frozen Nance has 160.0272576 g of Water per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Nance:
Minerals in 7 ounces of Frozen Nance:
Macronutrients in 7 ounces of Frozen Nance:



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