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Nutrients in 7 ounces of Organic FLAX PLUS flakes

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
7 oz ▼

Macro Nutrients

Organic FLAX PLUS flakes
Energy695 kcal
24%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10.8351789 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.2303683 g of Saturated Fat per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33 g
187%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.986619825 g of Omega 3 per 7 ounces, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.982650895 g of Omega 6 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate149 g
115%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 149.37068055 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.3 g
33.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 24.30969625 g of Sugars per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
86.7%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 32.942119 g of Fiber per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42.2%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.63497815 g of Protein per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Organic FLAX PLUS flakes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.5%
Thiamine
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.53%
Riboflavin
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.73%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.78%
Pantothenic acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.13891255 mg of Vitamin B5 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.52 mg
17%
Tocopherols and Tocotrienols
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.52027055 mg of Vitamin E per 7 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Organic FLAX PLUS flakes
Calcium109 mg
11%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 11.68849885 mg of Iron per 7 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3572037 mg of Manganese per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus913 mg
130%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 912.8539 mg of Phosphorus per 7 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium994 mg
29.2%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 994.216965 mg of Potassium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium909 mg
60.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 908.88497 mg of Sodium per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.75 g
0.18%
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
Minerals in 7 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
Macronutrients in 7 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:



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