Raw New Zealand Spinach has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw New Zealand Spinach has 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw New Zealand Spinach has 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw New Zealand Spinach has 0.025798045 g of Omega 6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw New Zealand Spinach has 4.9611625 g of Carbohydrate per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw New Zealand Spinach has 0.57549485 g of Sugars per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw New Zealand Spinach has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw New Zealand Spinach has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw New Zealand Spinach has 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw New Zealand Spinach has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw New Zealand Spinach has 0.61915308 mg of Vitamin B5 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw New Zealand Spinach has 0.60327736 mg of Vitamin B6 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw New Zealand Spinach has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw New Zealand Spinach has 59.53395 mg of Vitamin C per 7 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw New Zealand Spinach has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw New Zealand Spinach has 2.8179403 mg of Vitamin E per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw New Zealand Spinach has 668.764705 μg of Vitamin K per 7 ounces, which is 557% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw New Zealand Spinach has 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.184555245 mg of Copper per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw New Zealand Spinach has 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw New Zealand Spinach has 1.268073135 mg of Manganese per 7 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw New Zealand Spinach has 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw New Zealand Spinach has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw New Zealand Spinach has 257.98045 mg of Sodium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw New Zealand Spinach has 186.53971 g of Water per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw New Zealand Spinach:
7 ounces of New Zealand Spinach has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw New Zealand Spinach:
7 ounces of New Zealand Spinach is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Raw New Zealand Spinach:
7 ounces of New Zealand Spinach has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.