Nutrients in 7 ounces of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy697 kcal

24%

Long Rice Chinese Noodles, dehydrated have 696.547215 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Long Rice Chinese Noodles, dehydrated have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Long Rice Chinese Noodles, dehydrated have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Long Rice Chinese Noodles, dehydrated have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Long Rice Chinese Noodles, dehydrated have 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Long Rice Chinese Noodles, dehydrated have 170.84259185 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Long Rice Chinese Noodles, dehydrated have 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Long Rice Chinese Noodles, dehydrated have 0.3175144 g of Protein per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Long Rice Chinese Noodles, dehydrated have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium49.6 mg

4.96%

Long Rice Chinese Noodles, dehydrated have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Long Rice Chinese Noodles, dehydrated have 0.160741665 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Long Rice Chinese Noodles, dehydrated have 4.30628905 mg of Iron per 7 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Long Rice Chinese Noodles, dehydrated have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Long Rice Chinese Noodles, dehydrated have 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Long Rice Chinese Noodles, dehydrated have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Long Rice Chinese Noodles, dehydrated have 19.84465 mg of Potassium per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Long Rice Chinese Noodles, dehydrated have 15.6772735 μg of Selenium per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Long Rice Chinese Noodles, dehydrated have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Long Rice Chinese Noodles, dehydrated have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.6 g

0.72%

Long Rice Chinese Noodles, dehydrated have 26.6315203 g of Water per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Long Rice Chinese Noodles, dehydrated:

7 ounces of Long Rice Chinese Noodles is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Long Rice Chinese Noodles, dehydrated:

7 ounces of Long Rice Chinese Noodles is an excellent source of Iron and Selenium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 7 ounces of product has trace amounts of Magnesium and Sodium, it has no Potassium.

Macronutrients in 7 ounces of Long Rice Chinese Noodles, dehydrated:

7 ounces of Long Rice Chinese Noodles has outstanding amounts of Carbohydrate.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Long Rice Chinese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: