Nutrients in 7 ounces of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

19%

80%

7 oz ▼

Macro Nutrients

Cooked Soba Japanese Noodles

Energy196 kcal

6.77%

Cooked Soba Japanese Noodles have 196.462035 kcal of Energy per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cooked Soba Japanese Noodles have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Cooked Soba Japanese Noodles have 0.037704835 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Cooked Soba Japanese Noodles have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Cooked Soba Japanese Noodles have 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.5 g

32.7%

Cooked Soba Japanese Noodles have 42.5469296 g of Carbohydrate per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10 g

18%

Cooked Soba Japanese Noodles have 10.0413929 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Cooked Soba Japanese Noodles have 0.18653971 mg of Vitamin B1 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Cooked Soba Japanese Noodles have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.33%

Niacin, nicotinic acid, niacinamide

Cooked Soba Japanese Noodles have 1.01207715 mg of Vitamin B3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.33%

Pantothenic acid

Cooked Soba Japanese Noodles have 0.466349275 mg of Vitamin B5 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Cooked Soba Japanese Noodles have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Cooked Soba Japanese Noodles have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Soba Japanese Noodles

Calcium7.94 mg

0.79%

Cooked Soba Japanese Noodles have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.76%

Cooked Soba Japanese Noodles have 0.01587572 mg of Copper per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Cooked Soba Japanese Noodles have 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cooked Soba Japanese Noodles have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.3%

Cooked Soba Japanese Noodles have 0.74218991 mg of Manganese per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Cooked Soba Japanese Noodles have 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Cooked Soba Japanese Noodles have 69.456275 mg of Potassium per 7 ounces, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium119 mg

7.94%

Cooked Soba Japanese Noodles have 119.0679 mg of Sodium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Cooked Soba Japanese Noodles have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Cooked Soba Japanese Noodles have 144.88578965 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Soba Japanese Noodles:

7 ounces of Cooked Soba Japanese Noodles has a good amount of Vitamin B1 and Vitamin B5.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cooked Soba Japanese Noodles:

7 ounces of Cooked Soba Japanese Noodles is an excellent source of Manganese.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Magnesium.
The product has trace amounts of Calcium, Copper, Potassium and Zinc.

Macronutrients in 7 ounces of Cooked Soba Japanese Noodles:

7 ounces of Cooked Soba Japanese Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Soba Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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