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Nutrients in 7 ounces of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

Macros Ratio

Protein Fat Carbs
16%
2%
82%
7 oz ▼

Macro Nutrients

Dry Soba Japanese Noodles
Energy667 kcal
23%
Dry Soba Japanese Noodles have 666.78024 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Dry Soba Japanese Noodles have 1.40897015 g of Fat per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Dry Soba Japanese Noodles have 0.26988724 g of Saturated Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Dry Soba Japanese Noodles have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.4%
Dry Soba Japanese Noodles have 0.40483086 g of Omega 6 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Soba Japanese Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate148 g
114%
Dry Soba Japanese Noodles have 148.0807783 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein28.5 g
51%
Dry Soba Japanese Noodles have 28.5366067 g of Protein per 7 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Soba Japanese Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg
79.4%
Thiamine
Dry Soba Japanese Noodles have 0.9525432 mg of Vitamin B1 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Dry Soba Japanese Noodles have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.37 mg
40%
Niacin, nicotinic acid, niacinamide
Dry Soba Japanese Noodles have 6.37013265 mg of Vitamin B3 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Dry Soba Japanese Noodles have 1.89317961 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
36.6%
Pyridoxine
Dry Soba Japanese Noodles have 0.4762716 mg of Vitamin B6 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Dry Soba Japanese Noodles have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Soba Japanese Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Soba Japanese Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Soba Japanese Noodles
Calcium69.5 mg
6.95%
Dry Soba Japanese Noodles have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.7%
Dry Soba Japanese Noodles have 0.45642695 mg of Copper per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.36 mg
67%
Dry Soba Japanese Noodles have 5.3580555 mg of Iron per 7 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Dry Soba Japanese Noodles have 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.56 mg
111%
Dry Soba Japanese Noodles have 2.561944315 mg of Manganese per 7 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus504 mg
72%
Dry Soba Japanese Noodles have 504.05411 mg of Phosphorus per 7 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium500 mg
14.7%
Dry Soba Japanese Noodles have 500.08518 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1572 mg
105%
Dry Soba Japanese Noodles have 1571.69628 mg of Sodium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Dry Soba Japanese Noodles have 3.39343515 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Dry Soba Japanese Noodles have 13.6531192 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Soba Japanese Noodles:
Minerals in 7 ounces of Dry Soba Japanese Noodles:
Macronutrients in 7 ounces of Dry Soba Japanese Noodles:



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