Nutrients in 7 ounces of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

7 oz ▼

Macro Nutrients

Blanched Almonds

Energy1171 kcal

40.4%

Blanched Almonds have 1170.83435 kcal of Energy per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat104 g

107%

Blanched Almonds have 104.2241018 g of Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.84 g

24.5%

Blanched Almonds have 7.844590145 g of Saturated Fat per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Blanched Almonds have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.5 g

144%

Blanched Almonds have 24.537909725 g of Omega 6 per 7 ounces, which is 144% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.5%

Blanched Almonds have 37.04996155 g of Carbohydrate per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 9.18807295 g of Sugars per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.06 g

Blanched Almonds have 0.05953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.85 g

Blanched Almonds have 8.8507139 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.6 g

51.7%

Blanched Almonds have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Blanched Almonds have 42.467551 g of Protein per 7 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.6%

Thiamine

Blanched Almonds have 0.379032815 mg of Vitamin B1 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Blanched Almonds have 1.410954615 mg of Vitamin B2 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.95 mg

43.4%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 6.9456275 mg of Vitamin B3 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Blanched Almonds have 0.62312201 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Blanched Almonds have 0.228213475 mg of Vitamin B6 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Blanched Almonds have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E47 mg

314%

Tocopherols and Tocotrienols

Blanched Almonds have 47.13104375 mg of Vitamin E per 7 ounces, which is 314% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium468 mg

47%

Blanched Almonds have 468.33374 mg of Calcium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.04 mg

226%

Blanched Almonds have 2.038045555 mg of Copper per 7 ounces, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.4%

Blanched Almonds have 6.5090452 mg of Iron per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium532 mg

127%

Blanched Almonds have 531.83662 mg of Magnesium per 7 ounces, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Blanched Almonds have 3.641493275 mg of Manganese per 7 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus955 mg

136%

Blanched Almonds have 954.527665 mg of Phosphorus per 7 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1308 mg

38.5%

Blanched Almonds have 1307.762435 mg of Potassium per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Blanched Almonds have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.7 mg

2.5%

Blanched Almonds have 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Blanched Almonds have 5.89386105 mg of Zinc per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.95 g

0.24%

Blanched Almonds have 8.94993715 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Blanched Almonds:

7 ounces of Blanched Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Blanched Almonds:

7 ounces of Blanched Almonds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This nut has some Sodium.

Macronutrients in 7 ounces of Blanched Almonds:

7 ounces of Blanched Almonds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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