Nutrients in 7 ounces of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

7 oz ▼

Macro Nutrients

Roasted Almonds

Energy1187 kcal

41%

Dry Roasted Almonds have 1186.71007 kcal of Energy per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat104 g

107%

Dry Roasted Almonds have 104.2637911 g of Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.12 g

25.4%

Dry Roasted Almonds have 8.12043078 g of Saturated Fat per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Dry Roasted Almonds have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.7 g

151%

Dry Roasted Almonds have 25.688899425 g of Omega 6 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.7 g

32%

Dry Roasted Almonds have 41.69360965 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.64 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds have 9.6444999 g of Sugars per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.027%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds have 0.01984465 g of Fructose per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Dry Roasted Almonds have 0.01984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.43 g

Dry Roasted Almonds have 9.42620875 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.6 g

57%

Dry Roasted Almonds have 21.6306685 g of Fiber per 7 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.6 g

74.3%

Dry Roasted Almonds have 41.5943864 g of Protein per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.7%

Thiamine

Dry Roasted Almonds have 0.152803805 mg of Vitamin B1 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.38 mg

183%

Riboflavin

Dry Roasted Almonds have 2.375404605 mg of Vitamin B2 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds have 7.217499205 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Dry Roasted Almonds have 0.637013265 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Dry Roasted Almonds have 0.26988724 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Dry Roasted Almonds have 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E47.4 mg

316%

Tocopherols and Tocotrienols

Dry Roasted Almonds have 47.4287135 mg of Vitamin E per 7 ounces, which is 316% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium532 mg

53%

Dry Roasted Almonds have 531.83662 mg of Calcium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

242%

Dry Roasted Almonds have 2.180927035 mg of Copper per 7 ounces, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Dry Roasted Almonds have 7.40205445 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium554 mg

132%

Dry Roasted Almonds have 553.665735 mg of Magnesium per 7 ounces, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.43 mg

193%

Dry Roasted Almonds have 4.42932588 mg of Manganese per 7 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus935 mg

134%

Dry Roasted Almonds have 934.683015 mg of Phosphorus per 7 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1415 mg

41.6%

Dry Roasted Almonds have 1414.923545 mg of Potassium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Dry Roasted Almonds have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Dry Roasted Almonds have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.57 mg

59.7%

Dry Roasted Almonds have 6.56857915 mg of Zinc per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Dry Roasted Almonds have 4.78256065 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Roasted Almonds:

7 ounces of Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Dry Roasted Almonds:

7 ounces of Roasted Almonds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Dry Roasted Almonds:

7 ounces of Roasted Almonds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
While 7 ounces of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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