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Nutrients in 7 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
7 oz ▼

Macro Nutrients

Dried Beechnuts
Energy1143 kcal
39.4%
Dried Beechnuts have 1143.05184 kcal of Energy per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Dried Beechnuts have 99.22325 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.3 g
22%
Dried Beechnuts have 12.303683 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66.5 g
51%
Dried Beechnuts have 66.4795775 g of Carbohydrate per 7 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat11.3 g
35.5%
Dried Beechnuts have 11.349155335 g of Saturated Fat per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.37 g
211%
Dried Beechnuts have 3.3735905 g of Omega 3 per 7 ounces, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.5 g
215%
Dried Beechnuts have 36.49431135 g of Omega 6 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Dried Beechnuts have 13.097469 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.6 mg
50.3%
Dried Beechnuts have 0.60327736 mg of Thiamine per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.74 mg
56.6%
Dried Beechnuts have 0.736236515 mg of Vitamin B2 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.74 mg
11%
Dried Beechnuts have 1.740375805 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.36 mg
104%
Dried Beechnuts have 1.35737406 mg of Vitamin B6 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30.8 mg
34%
Dried Beechnuts have 30.7592075 mg of Vitamin C per 7 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate224 μg
56%
Dried Beechnuts have 224.244545 μg of Folate per 7 ounces, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium2 mg
0.2%
Dried Beechnuts have 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Dried Beechnuts have 1.32959155 mg of Copper per 7 ounces, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.9 mg
61%
Dried Beechnuts have 4.8817839 mg of Iron per 7 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Dried Beechnuts have 2.661167565 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2018 mg
59.4%
Dried Beechnuts have 2018.200905 mg of Potassium per 7 ounces, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium75.4 mg
5.03%
Dried Beechnuts have 75.40967 mg of Sodium per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Dried Beechnuts have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dried Beechnuts:
7 ounces of Dried Beechnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 7 ounces of Dried Beechnuts:
7 ounces of Dried Beechnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Potassium. It also has some Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 7 ounces of Dried Beechnuts:
7 ounces of Dried Beechnuts has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Protein, Carbohydrate and Saturated Fat.



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