Food Info

Menu
Select from foods

Nutrients in 7 ounces of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs
4%
74%
22%
7 oz ▼

Macro Nutrients

Dried Beechnuts
Energy1143 kcal
39.4%
Dried Beechnuts have 1143.05184 kcal of Energy per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Dried Beechnuts have 99.22325 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.3 g
35.5%
Dried Beechnuts have 11.349155335 g of Saturated Fat per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.37 g
211%
Dried Beechnuts have 3.3735905 g of Omega 3 per 7 ounces, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.5 g
215%
Dried Beechnuts have 36.49431135 g of Omega 6 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.5 g
51%
Dried Beechnuts have 66.4795775 g of Carbohydrate per 7 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.3 g
22%
Dried Beechnuts have 12.303683 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50.3%
Thiamine
Dried Beechnuts have 0.60327736 mg of Vitamin B1 per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.74 mg
56.6%
Riboflavin
Dried Beechnuts have 0.736236515 mg of Vitamin B2 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts have 1.740375805 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.84 mg
36.7%
Pantothenic acid
Dried Beechnuts have 1.835630125 mg of Vitamin B5 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.36 mg
104%
Pyridoxine
Dried Beechnuts have 1.35737406 mg of Vitamin B6 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9224 μg
56%
Folates and Folic Acid
Dried Beechnuts have 224.244545 μg of Vitamin B9 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C30.8 mg
34%
Ascorbic acid
Dried Beechnuts have 30.7592075 mg of Vitamin C per 7 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium2 mg
0.2%
Dried Beechnuts have 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Dried Beechnuts have 1.32959155 mg of Copper per 7 ounces, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61%
Dried Beechnuts have 4.8817839 mg of Iron per 7 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Dried Beechnuts have 2.661167565 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2018 mg
59.4%
Dried Beechnuts have 2018.200905 mg of Potassium per 7 ounces, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium75.4 mg
5.03%
Dried Beechnuts have 75.40967 mg of Sodium per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Dried Beechnuts have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Dried Beechnuts have 13.097469 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Beechnuts:
Minerals in 7 ounces of Dried Beechnuts:
Macronutrients in 7 ounces of Dried Beechnuts:



Compare Dried Beechnuts with: