Plain Cashew Butter no Salt has 1164.880955 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Cashew Butter no Salt has 98.05241565 g of Fat per 7 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Cashew Butter no Salt has 19.374331795 g of Saturated Fat per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0.339343515 g of Omega 3 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Cashew Butter no Salt has 16.20514119 g of Omega 6 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 54.71170005 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Plain Cashew Butter no Salt has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Cashew Butter no Salt has 34.8472054 g of Protein per 7 ounces, which is 62.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Cashew Butter no Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Cashew Butter no Salt has 0.61915308 mg of Vitamin B1 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Cashew Butter no Salt has 0.371094955 mg of Vitamin B2 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Cashew Butter no Salt has 3.173159535 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Cashew Butter no Salt has 2.381358 mg of Vitamin B5 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Cashew Butter no Salt has 0.50008518 mg of Vitamin B6 per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Cashew Butter no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Cashew Butter no Salt has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 4.34597835 mg of Copper per 7 ounces, which is 483% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 9.98185895 mg of Iron per 7 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 511.99197 mg of Magnesium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 1.617338975 mg of Manganese per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 906.900505 mg of Phosphorus per 7 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 1083.51789 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 22.8213475 μg of Selenium per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 10.2398394 mg of Zinc per 7 ounces, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 5.8740164 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Cashew Butter no Salt:
7 ounces of Cashew Butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Plain Cashew Butter no Salt:
7 ounces of Cashew Butter has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Plain Cashew Butter no Salt:
7 ounces of Cashew Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate and Protein.