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Nutrients in 7 ounces of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs
10%
68%
22%
7 oz ▼

Macro Nutrients

Roasted Cashews
Energy1139 kcal
39.3%
Dry Roasted Cashew Nuts have 1139.08291 kcal of Energy per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat92 g
95%
Dry Roasted Cashew Nuts have 91.97995275 g of Fat per 7 ounces, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30.4 g
54.3%
Dry Roasted Cashew Nuts have 30.38215915 g of Protein per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Dry Roasted Cashew Nuts have 64.87216085 g of Carbohydrate per 7 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.94 g
13.7%
Dry Roasted Cashew Nuts have 9.94216965 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.95 g
15.7%
Dry Roasted Cashew Nuts have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat18 g
56.8%
Dry Roasted Cashew Nuts have 18.171746005 g of Saturated Fat per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Dry Roasted Cashew Nuts have 0.319498865 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.2 g
89.4%
Dry Roasted Cashew Nuts have 15.2010019 g of Omega 6 per 7 ounces, which is 89.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.37 g
0.091%
Dry Roasted Cashew Nuts have 3.3735905 g of Water per 7 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Roasted Cashews
Vitamin A0 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.4 mg
33%
Dry Roasted Cashew Nuts have 0.396893 mg of Thiamine per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.5%
Dry Roasted Cashew Nuts have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.78 mg
17.4%
Dry Roasted Cashew Nuts have 2.778251 mg of Vitamin B3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.51 mg
39%
Dry Roasted Cashew Nuts have 0.50802304 mg of Vitamin B6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.83 mg
12%
Dry Roasted Cashew Nuts have 1.8257078 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K69 μg
57.4%
Dry Roasted Cashew Nuts have 68.8609355 μg of Vitamin K per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate137 μg
34.2%
Dry Roasted Cashew Nuts have 136.928085 μg of Folate per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Roasted Cashews
Calcium89.3 mg
8.93%
Dry Roasted Cashew Nuts have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.4 mg
490%
Dry Roasted Cashew Nuts have 4.4055123 mg of Copper per 7 ounces, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
149%
Dry Roasted Cashew Nuts have 11.90679 mg of Iron per 7 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Dry Roasted Cashew Nuts have 515.9609 mg of Magnesium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.64 mg
71.3%
Dry Roasted Cashew Nuts have 1.63916809 mg of Manganese per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus972 mg
139%
Dry Roasted Cashew Nuts have 972.38785 mg of Phosphorus per 7 ounces, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1121 mg
33%
Dry Roasted Cashew Nuts have 1121.222725 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.2 μg
42.2%
Dry Roasted Cashew Nuts have 23.2182405 μg of Selenium per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Dry Roasted Cashew Nuts have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
101%
Dry Roasted Cashew Nuts have 11.113004 mg of Zinc per 7 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin K and Folate. It has a good amount of Vitamin B3 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese, Potassium and Selenium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews has outstanding amounts of Fat and Omega 6.
It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Sugars, Fiber and Omega 3.



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