Dry Roasted Cashew Nuts have 1139.08291 kcal of Energy per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Cashew Nuts have 18.171746005 g of Saturated Fat per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.319498865 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 15.2010019 g of Omega 6 per 7 ounces, which is 89.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 64.87216085 g of Carbohydrate per 7 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Cashew Nuts have 9.94216965 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 30.38215915 g of Protein per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Cashew Nuts have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Cashew Nuts have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Cashew Nuts have 2.778251 mg of Vitamin B3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Cashew Nuts have 2.4210473 mg of Vitamin B5 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Cashew Nuts have 0.50802304 mg of Vitamin B6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Cashew Nuts have 1.8257078 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 68.8609355 μg of Vitamin K per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 4.4055123 mg of Copper per 7 ounces, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 515.9609 mg of Magnesium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1.63916809 mg of Manganese per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 972.38785 mg of Phosphorus per 7 ounces, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1121.222725 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 23.2182405 μg of Selenium per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 3.3735905 g of Water per 7 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry Roasted Cashew Nuts:
7 ounces of Roasted Cashews has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3, Sugars and Fiber.