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Nutrients in 7 ounces of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

Macros Ratio

Protein Fat Carbs
11%
70%
19%
7 oz ▼

Macro Nutrients

Oil Roasted Cashews
Energy1151 kcal
39.7%
Oil Roasted Cashew Nuts have 1150.9897 kcal of Energy per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Oil Roasted Cashew Nuts have 94.79789305 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein33.4 g
59.7%
Oil Roasted Cashew Nuts have 33.4183906 g of Protein per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate59.3 g
45.6%
Oil Roasted Cashew Nuts have 59.27596955 g of Carbohydrate per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.94 g
13.7%
Oil Roasted Cashew Nuts have 9.94216965 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.55 g
17.2%
Oil Roasted Cashew Nuts have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat17 g
52.6%
Oil Roasted Cashew Nuts have 16.82429427 g of Saturated Fat per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.43%
Oil Roasted Cashew Nuts have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
99%
Oil Roasted Cashew Nuts have 16.82429427 g of Omega 6 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.9 g
0.19%
Oil Roasted Cashew Nuts have 6.9059382 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.72 mg
60%
Oil Roasted Cashew Nuts have 0.720360795 mg of Thiamine per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.43 mg
33.3%
Oil Roasted Cashew Nuts have 0.43261337 mg of Vitamin B2 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.45 mg
21.5%
Oil Roasted Cashew Nuts have 3.44503124 mg of Vitamin B3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.64 mg
49.3%
Oil Roasted Cashew Nuts have 0.640982195 mg of Vitamin B6 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.6 mg
0.66%
Oil Roasted Cashew Nuts have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.83 mg
12%
Oil Roasted Cashew Nuts have 1.8257078 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K69 μg
57.4%
Oil Roasted Cashew Nuts have 68.8609355 μg of Vitamin K per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate49.6 μg
12.4%
Oil Roasted Cashew Nuts have 49.611625 μg of Folate per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium85.3 mg
8.53%
Oil Roasted Cashew Nuts have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.05 mg
450%
Oil Roasted Cashew Nuts have 4.054261995 mg of Copper per 7 ounces, which is 450% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
150%
Oil Roasted Cashew Nuts have 12.00601325 mg of Iron per 7 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium542 mg
129%
Oil Roasted Cashew Nuts have 541.758945 mg of Magnesium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
144%
Oil Roasted Cashew Nuts have 3.31008762 mg of Manganese per 7 ounces, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1054 mg
151%
Oil Roasted Cashew Nuts have 1053.750915 mg of Phosphorus per 7 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1254 mg
37%
Oil Roasted Cashew Nuts have 1254.18188 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40.3 μg
73.2%
Oil Roasted Cashew Nuts have 40.2846395 μg of Selenium per 7 ounces, which is 73.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Oil Roasted Cashew Nuts have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.6 mg
97%
Oil Roasted Cashew Nuts have 10.61688775 mg of Zinc per 7 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has a good amount of Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews has outstanding amounts of Fat and Omega 6.
It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Sugars, Fiber and Omega 3.



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