Oil Roasted Cashew Nuts have 1150.9897 kcal of Energy per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Cashew Nuts have 16.82429427 g of Saturated Fat per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 16.82429427 g of Omega 6 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 59.27596955 g of Carbohydrate per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 9.94216965 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.1587572 g of Fructose per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 33.4183906 g of Protein per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Cashew Nuts have 0.720360795 mg of Vitamin B1 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Cashew Nuts have 0.43261337 mg of Vitamin B2 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Cashew Nuts have 3.44503124 mg of Vitamin B3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Cashew Nuts have 1.7463292 mg of Vitamin B5 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Cashew Nuts have 0.640982195 mg of Vitamin B6 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Cashew Nuts have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Cashew Nuts have 1.8257078 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 68.8609355 μg of Vitamin K per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 4.054261995 mg of Copper per 7 ounces, which is 450% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 12.00601325 mg of Iron per 7 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 541.758945 mg of Magnesium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 3.31008762 mg of Manganese per 7 ounces, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1053.750915 mg of Phosphorus per 7 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1254.18188 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 40.2846395 μg of Selenium per 7 ounces, which is 73.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 10.61688775 mg of Zinc per 7 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 6.9059382 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Oil Roasted Cashew Nuts:
7 ounces of Oil Roasted Cashews has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3, Sugars and Fiber.