Raw Cashew Nuts have 1097.409145 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cashew Nuts have 15.445091095 g of Saturated Fat per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cashew Nuts have 36.1569523 g of Protein per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cashew Nuts have 0.839428695 mg of Vitamin B1 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cashew Nuts have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cashew Nuts have 1.71457776 mg of Vitamin B5 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cashew Nuts have 0.827521905 mg of Vitamin B6 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cashew Nuts have 1176.787745 mg of Phosphorus per 7 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years