Raw Cashew Nuts have 1097.409145 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Cashew Nuts have 15.445091095 g of Saturated Fat per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Cashew Nuts have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cashew Nuts have 0.827521905 mg of Vitamin B6 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cashew Nuts have 1176.787745 mg of Phosphorus per 7 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Cashew Nuts have 11.4702077 mg of Zinc per 7 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 7 ounces of Raw Cashew Nuts: 7 ounces of Cashew Nuts is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Cashew Nuts: 7 ounces of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Cashew Nuts: 7 ounces of Cashew Nuts has outstanding amounts of Fat and Omega 6. It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Sugars, Fiber and Omega 3.