Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs
12%
67%
21%
7 oz ▼

Macro Nutrients

Cashew Nuts
Energy1097 kcal
38%
Raw Cashew Nuts have 1097.409145 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87 g
89.7%
Raw Cashew Nuts have 87.01879025 g of Fat per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein36 g
64.6%
Raw Cashew Nuts have 36.1569523 g of Protein per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate60 g
46%
Raw Cashew Nuts have 59.91099835 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.7 g
16%
Raw Cashew Nuts have 11.72818815 g of Sugars per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.55 g
17.2%
Raw Cashew Nuts have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cashew Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat15.4 g
48.3%
Raw Cashew Nuts have 15.445091095 g of Saturated Fat per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.7%
Raw Cashew Nuts have 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.4 g
91%
Raw Cashew Nuts have 15.44310663 g of Omega 6 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10.3 g
0.28%
Raw Cashew Nuts have 10.319218 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cashew Nuts
Vitamin A0 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.84 mg
70%
Raw Cashew Nuts have 0.839428695 mg of Thiamine per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
8.85%
Raw Cashew Nuts have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.1 mg
13%
Raw Cashew Nuts have 2.10750183 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.83 mg
63.7%
Raw Cashew Nuts have 0.827521905 mg of Vitamin B6 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.99 mg
1.1%
Raw Cashew Nuts have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Cashew Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.8 mg
12%
Raw Cashew Nuts have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K67.7 μg
56.4%
Raw Cashew Nuts have 67.6702565 μg of Vitamin K per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate49.6 μg
12.4%
Raw Cashew Nuts have 49.611625 μg of Folate per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cashew Nuts
Calcium73.4 mg
7.34%
Raw Cashew Nuts have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.36 mg
484%
Raw Cashew Nuts have 4.355900675 mg of Copper per 7 ounces, which is 484% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13.3 mg
166%
Raw Cashew Nuts have 13.2562262 mg of Iron per 7 ounces, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium579 mg
138%
Raw Cashew Nuts have 579.46378 mg of Magnesium per 7 ounces, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
143%
Raw Cashew Nuts have 3.284289575 mg of Manganese per 7 ounces, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1177 mg
168%
Raw Cashew Nuts have 1176.787745 mg of Phosphorus per 7 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1310 mg
38.5%
Raw Cashew Nuts have 1309.7469 mg of Potassium per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.5 μg
72%
Raw Cashew Nuts have 39.4908535 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Cashew Nuts have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.5 mg
104%
Raw Cashew Nuts have 11.4702077 mg of Zinc per 7 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Cashew Nuts:
7 ounces of Cashew Nuts is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Cashew Nuts:
7 ounces of Cashew Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Cashew Nuts:
7 ounces of Cashew Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Sugars, Fiber and Omega 3.



Compare Raw Cashew Nuts with: