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Nutrients in 7 ounces of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
7 oz ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy304 kcal
10.5%
Boiled and Steamed Chinese Chestnuts have 303.623145 kcal of Energy per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Boiled and Steamed Chinese Chestnuts have 1.5081934 g of Fat per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.7 g
10.2%
Boiled and Steamed Chinese Chestnuts have 5.7152592 g of Protein per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66.8 g
51.4%
Boiled and Steamed Chinese Chestnuts have 66.7574026 g of Carbohydrate per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Boiled and Steamed Chinese Chestnuts have 0.22226008 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.36%
Boiled and Steamed Chinese Chestnuts have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.07%
Boiled and Steamed Chinese Chestnuts have 0.351250305 g of Omega 6 per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water122 g
3.3%
Boiled and Steamed Chinese Chestnuts have 122.18351005 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese Chestnuts
Vitamin A14 μg
1.54%
Boiled and Steamed Chinese Chestnuts have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.22 mg
18%
Boiled and Steamed Chinese Chestnuts have 0.21829115 mg of Thiamine per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.8%
Boiled and Steamed Chinese Chestnuts have 0.244089195 mg of Vitamin B2 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.8%
Boiled and Steamed Chinese Chestnuts have 1.08748682 mg of Vitamin B3 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.56 mg
43%
Boiled and Steamed Chinese Chestnuts have 0.557634665 mg of Vitamin B6 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C49 mg
54.5%
Boiled and Steamed Chinese Chestnuts have 49.0162855 mg of Vitamin C per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate91 μg
23%
Boiled and Steamed Chinese Chestnuts have 91.28539 μg of Folate per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Chinese Chestnuts
Calcium24 mg
2.4%
Boiled and Steamed Chinese Chestnuts have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
55%
Boiled and Steamed Chinese Chestnuts have 0.494131785 mg of Copper per 7 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.92 mg
24%
Boiled and Steamed Chinese Chestnuts have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Boiled and Steamed Chinese Chestnuts have 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.18 mg
95%
Boiled and Steamed Chinese Chestnuts have 2.176958105 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus131 mg
18.7%
Boiled and Steamed Chinese Chestnuts have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium607 mg
18%
Boiled and Steamed Chinese Chestnuts have 607.24629 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Boiled and Steamed Chinese Chestnuts have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled and Steamed Chinese Chestnuts have 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Steamed Chinese Chestnuts:
7 ounces of Boiled Chinese Chestnuts is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B2. It also has some Vitamin B3. While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Steamed Chinese Chestnuts:
7 ounces of Boiled Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Steamed Chinese Chestnuts:
7 ounces of Boiled Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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