Dried Chinese Chestnuts have 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chinese Chestnuts have 0.52786769 g of Saturated Fat per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chinese Chestnuts have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Chinese Chestnuts have 0.831490835 g of Omega 6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Chinese Chestnuts have 158.2809284 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Chinese Chestnuts have 13.5340513 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Chinese Chestnuts have 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Chinese Chestnuts have 0.5159609 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Chinese Chestnuts have 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Chinese Chestnuts have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Chinese Chestnuts have 1.78998743 mg of Vitamin B5 per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Chinese Chestnuts have 1.32165369 mg of Vitamin B6 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Chinese Chestnuts have 116.0912025 mg of Vitamin C per 7 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Chinese Chestnuts have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Chinese Chestnuts have 1.17083435 mg of Copper per 7 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Chinese Chestnuts have 271.871705 mg of Magnesium per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Chinese Chestnuts have 5.161593465 mg of Manganese per 7 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 307.592075 mg of Phosphorus per 7 ounces, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Chinese Chestnuts have 1440.72159 mg of Potassium per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Chinese Chestnuts have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Chinese Chestnuts have 2.79809565 mg of Zinc per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Chinese Chestnuts have 17.6617385 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Chinese Chestnuts:
7 ounces of Dried Chinese Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Chinese Chestnuts:
7 ounces of Dried Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Dried Chinese Chestnuts:
7 ounces of Dried Chinese Chestnuts has outstanding amounts of Carbohydrate.