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Nutrients in 7 ounces of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
7 oz ▼

Macro Nutrients

Dried Chinese Chestnuts
Energy720 kcal
25%
Dried Chinese Chestnuts have 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Dried Chinese Chestnuts have 3.59188165 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.65%
Dried Chinese Chestnuts have 0.52786769 g of Saturated Fat per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.6%
Dried Chinese Chestnuts have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Dried Chinese Chestnuts have 0.831490835 g of Omega 6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chinese Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
122%
Dried Chinese Chestnuts have 158.2809284 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13.5 g
24%
Dried Chinese Chestnuts have 13.5340513 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chinese Chestnuts
Vitamin A31.8 μg
3.53%
RAE, retinol activity equivalents
Dried Chinese Chestnuts have 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Dried Chinese Chestnuts have 0.5159609 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.7%
Riboflavin
Dried Chinese Chestnuts have 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg
16%
Niacin, nicotinic acid, niacinamide
Dried Chinese Chestnuts have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
35.8%
Pantothenic acid
Dried Chinese Chestnuts have 1.78998743 mg of Vitamin B5 per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg
102%
Pyridoxine
Dried Chinese Chestnuts have 1.32165369 mg of Vitamin B6 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.6%
Folates and Folic Acid
Dried Chinese Chestnuts have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg
129%
Ascorbic acid
Dried Chinese Chestnuts have 116.0912025 mg of Vitamin C per 7 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chinese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chinese Chestnuts
Calcium57.5 mg
5.75%
Dried Chinese Chestnuts have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Dried Chinese Chestnuts have 1.17083435 mg of Copper per 7 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.54 mg
57%
Dried Chinese Chestnuts have 4.54442485 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium272 mg
64.7%
Dried Chinese Chestnuts have 271.871705 mg of Magnesium per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.16 mg
224%
Dried Chinese Chestnuts have 5.161593465 mg of Manganese per 7 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus308 mg
44%
Dried Chinese Chestnuts have 307.592075 mg of Phosphorus per 7 ounces, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1441 mg
42.4%
Dried Chinese Chestnuts have 1440.72159 mg of Potassium per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.92 mg
0.66%
Dried Chinese Chestnuts have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Dried Chinese Chestnuts have 2.79809565 mg of Zinc per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.7 g
0.48%
Dried Chinese Chestnuts have 17.6617385 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Chinese Chestnuts:
Minerals in 7 ounces of Dried Chinese Chestnuts:
Macronutrients in 7 ounces of Dried Chinese Chestnuts:



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