Food Info

Menu
Select from foods

Nutrients in 7 ounces of Chinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).

Macros Ratio

Protein Fat Carbs
8%
4%
88%
7 oz ▼

Macro Nutrients

Chinese Chestnuts
Energy445 kcal
15.3%
Raw Chinese Chestnuts have 444.52016 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Raw Chinese Chestnuts have 2.20275615 g of Fat per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1%
Raw Chinese Chestnuts have 0.32545226 g of Saturated Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Raw Chinese Chestnuts have 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Raw Chinese Chestnuts have 0.51199197 g of Omega 6 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
75%
Raw Chinese Chestnuts have 97.37769755 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.33 g
15%
Raw Chinese Chestnuts have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chinese Chestnuts
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Raw Chinese Chestnuts have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.32 mg
26.5%
Thiamine
Raw Chinese Chestnuts have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.36 mg
27.5%
Riboflavin
Raw Chinese Chestnuts have 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.6 mg
9.92%
Niacin, nicotinic acid, niacinamide
Raw Chinese Chestnuts have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.1 mg
22%
Pantothenic acid
Raw Chinese Chestnuts have 1.101378075 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.81 mg
62.6%
Pyridoxine
Raw Chinese Chestnuts have 0.81363065 mg of Vitamin B6 per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Raw Chinese Chestnuts have 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C71.4 mg
79.4%
Ascorbic acid
Raw Chinese Chestnuts have 71.44074 mg of Vitamin C per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese Chestnuts
Calcium35.7 mg
3.57%
Raw Chinese Chestnuts have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80%
Raw Chinese Chestnuts have 0.720360795 mg of Copper per 7 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Chinese Chestnuts have 2.79809565 mg of Iron per 7 ounces, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Raw Chinese Chestnuts have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Raw Chinese Chestnuts have 3.177128465 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.2%
Raw Chinese Chestnuts have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium887 mg
26%
Raw Chinese Chestnuts have 887.055855 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.95 mg
0.4%
Raw Chinese Chestnuts have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.73 mg
15.7%
Raw Chinese Chestnuts have 1.72648455 mg of Zinc per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.2 g
2.36%
Raw Chinese Chestnuts have 87.21723675 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chinese Chestnuts:
Minerals in 7 ounces of Raw Chinese Chestnuts:
Macronutrients in 7 ounces of Raw Chinese Chestnuts:



Compare Raw Chinese Chestnuts with: