Raw Chinese Chestnuts have 444.52016 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Chestnuts have 0.32545226 g of Saturated Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Chestnuts have 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Chestnuts have 97.37769755 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Chestnuts have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Chestnuts have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Chestnuts have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Chestnuts have 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Chestnuts have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Chestnuts have 1.101378075 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Chestnuts have 0.81363065 mg of Vitamin B6 per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Chestnuts have 71.44074 mg of Vitamin C per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Chestnuts have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0.720360795 mg of Copper per 7 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Chestnuts have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Chestnuts have 3.177128465 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Chestnuts have 887.055855 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Chestnuts have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Chestnuts have 87.21723675 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chinese Chestnuts:
7 ounces of Chinese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Chinese Chestnuts:
7 ounces of Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This nut has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Chinese Chestnuts:
7 ounces of Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.