Nutrients in 7 ounces of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

Boiled European Chestnuts

Energy260 kcal

8.96%

Boiled and Steamed European Chestnuts have 259.964915 kcal of Energy per 7 ounces, which is 8.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.82%

Boiled and Steamed European Chestnuts have 2.7385617 g of Fat per 7 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.6%

Boiled and Steamed European Chestnuts have 0.5159609 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Boiled and Steamed European Chestnuts have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Boiled and Steamed European Chestnuts have 0.966434455 g of Omega 6 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Boiled and Steamed European Chestnuts have 55.0887484 g of Carbohydrate per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.97 g

7.1%

Boiled and Steamed European Chestnuts have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled European Chestnuts

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24.5%

Thiamine

Boiled and Steamed European Chestnuts have 0.29370082 mg of Vitamin B1 per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Boiled and Steamed European Chestnuts have 0.20638436 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.45 mg

9.07%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 1.450643915 mg of Vitamin B3 per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.63 mg

12.5%

Pantothenic acid

Boiled and Steamed European Chestnuts have 0.62709094 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.46 mg

35.6%

Pyridoxine

Boiled and Steamed European Chestnuts have 0.462380345 mg of Vitamin B6 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C53 mg

59%

Ascorbic acid

Boiled and Steamed European Chestnuts have 52.9852155 mg of Vitamin C per 7 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium91 mg

9.13%

Boiled and Steamed European Chestnuts have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Boiled and Steamed European Chestnuts have 0.93666748 mg of Copper per 7 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Boiled and Steamed European Chestnuts have 3.43312445 mg of Iron per 7 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled and Steamed European Chestnuts have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.7%

Boiled and Steamed European Chestnuts have 1.69473311 mg of Manganese per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Boiled and Steamed European Chestnuts have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1419 mg

41.7%

Boiled and Steamed European Chestnuts have 1418.892475 mg of Potassium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium53.6 mg

3.57%

Boiled and Steamed European Chestnuts have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Boiled and Steamed European Chestnuts have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.66%

Boiled and Steamed European Chestnuts have 135.24128975 g of Water per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Steamed European Chestnuts:

7 ounces of Boiled European Chestnuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Steamed European Chestnuts:

7 ounces of Boiled European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Sodium and Zinc.

Macronutrients in 7 ounces of Boiled and Steamed European Chestnuts:

7 ounces of Boiled European Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Boiled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Steamed European Chestnuts with: