Nutrients in 7 ounces of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

raw dried

Macros Ratio

Protein Fat Carbs

10%

85%

7 oz ▼

Macro Nutrients

Dried peeled European Chestnuts

Energy732 kcal

25.3%

Dried peeled European Chestnuts have 732.267585 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.76 g

Dried peeled European Chestnuts have 7.75925815 g of Fat per 7 ounces, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Dried peeled European Chestnuts have 1.46056624 g of Saturated Fat per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Dried peeled European Chestnuts have 0.327436725 g of Omega 3 per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Dried peeled European Chestnuts have 2.740546165 g of Omega 6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried peeled European Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Dried peeled European Chestnuts have 155.64158995 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.94 g

17.8%

Dried peeled European Chestnuts have 9.94216965 g of Protein per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried peeled European Chestnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.5%

Thiamine

Dried peeled European Chestnuts have 0.70250061 mg of Vitamin B1 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Dried peeled European Chestnuts have 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Dried peeled European Chestnuts have 1.69473311 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.8%

Pantothenic acid

Dried peeled European Chestnuts have 1.788002965 mg of Vitamin B5 per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg

102%

Pyridoxine

Dried peeled European Chestnuts have 1.32165369 mg of Vitamin B6 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Dried peeled European Chestnuts have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Dried peeled European Chestnuts have 29.9654215 mg of Vitamin C per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried peeled European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried peeled European Chestnuts

Calcium127 mg

12.7%

Dried peeled European Chestnuts have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Dried peeled European Chestnuts have 1.295855645 mg of Copper per 7 ounces, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.74 mg

59.3%

Dried peeled European Chestnuts have 4.74287135 mg of Iron per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Dried peeled European Chestnuts have 146.85041 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Dried peeled European Chestnuts have 2.347622095 mg of Manganese per 7 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Dried peeled European Chestnuts have 271.871705 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1967 mg

58%

Dried peeled European Chestnuts have 1966.604815 mg of Potassium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium73.4 mg

4.9%

Dried peeled European Chestnuts have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Dried peeled European Chestnuts have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Dried peeled European Chestnuts have 17.860185 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried peeled European Chestnuts:

7 ounces of Dried peeled European Chestnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried peeled European Chestnuts:

7 ounces of Dried peeled European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Sodium and Zinc.

Macronutrients in 7 ounces of Dried peeled European Chestnuts:

7 ounces of Dried peeled European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Protein.
This nut has some Saturated Fat.

Compare Dried peeled European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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