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Nutrients in 7 ounces of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
7 oz ▼

Macro Nutrients

Dried European Chestnuts
Energy742 kcal
25.6%
Dried European Chestnuts have 742 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.83 g
9.1%
Dried European Chestnuts have 8.83 g of Fat per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.7 g
22.7%
Dried European Chestnuts have 12.7 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate153 g
118%
Dried European Chestnuts have 153 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber23 g
60.5%
Dried European Chestnuts have 23 g of Fiber per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Dried European Chestnuts have 1.66 g of Saturated Fat per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Dried European Chestnuts have 0.37 g of Omega 3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18%
Dried European Chestnuts have 3.1 g of Omega 6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water19 g
0.51%
Dried European Chestnuts have 18.8 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.59 mg
49%
Dried European Chestnuts have 0.59 mg of Thiamine per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.71 mg
54.6%
Dried European Chestnuts have 0.71 mg of Vitamin B2 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.6%
Dried European Chestnuts have 1.7 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.3 mg
100%
Dried European Chestnuts have 1.3 mg of Vitamin B6 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30 mg
33%
Dried European Chestnuts have 29.8 mg of Vitamin C per 7 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate216 μg
54%
Dried European Chestnuts have 216 μg of Folate per 7 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium133 mg
13%
Dried European Chestnuts have 133 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Dried European Chestnuts have 1.3 mg of Copper per 7 ounces, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.7 mg
59%
Dried European Chestnuts have 4.72 mg of Iron per 7 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Dried European Chestnuts have 147 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.58 mg
112%
Dried European Chestnuts have 2.58 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus347 mg
49.6%
Dried European Chestnuts have 347 mg of Phosphorus per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1957 mg
57.6%
Dried European Chestnuts have 1957 mg of Potassium per 7 ounces, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Dried European Chestnuts have 3.57 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73 mg
4.87%
Dried European Chestnuts have 73 mg of Sodium per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Dried European Chestnuts have 0.69 mg of Zinc per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium. This nut has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Fiber and Omega 3. It also has a good amount of Fat and Omega 6. This nut has some Saturated Fat.



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