Dried European Chestnuts have 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried European Chestnuts have 1.660997205 g of Saturated Fat per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried European Chestnuts have 0.37307942 g of Omega 3 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried European Chestnuts have 3.11561005 g of Omega 6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried European Chestnuts have 153.41898915 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried European Chestnuts have 12.68073135 g of Protein per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried European Chestnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried European Chestnuts have 0.585417175 mg of Vitamin B1 per 7 ounces, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried European Chestnuts have 0.7144074 mg of Vitamin B2 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried European Chestnuts have 1.68679525 mg of Vitamin B3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried European Chestnuts have 1.780065105 mg of Vitamin B5 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried European Chestnuts have 1.315700295 mg of Vitamin B6 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried European Chestnuts have 216.306685 μg of Vitamin B9 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried European Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried European Chestnuts have 29.766975 mg of Vitamin C per 7 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried European Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried European Chestnuts have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried European Chestnuts have 1.28990225 mg of Copper per 7 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried European Chestnuts have 146.85041 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried European Chestnuts have 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried European Chestnuts have 347.281375 mg of Phosphorus per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried European Chestnuts have 1956.68249 mg of Potassium per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried European Chestnuts have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried European Chestnuts have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried European Chestnuts have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried European Chestnuts have 18.75319425 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Dried European Chestnuts:
7 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.