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Nutrients in 7 ounces of Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
7 oz ▼

Macro Nutrients

Dried Japanese Chestnuts
Energy714 kcal
24.6%
Dried Japanese Chestnuts have 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.46 g
2.54%
Dried Japanese Chestnuts have 2.4607366 g of Fat per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Dried Japanese Chestnuts have 0.363157095 g of Saturated Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.84%
Dried Japanese Chestnuts have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.36%
Dried Japanese Chestnuts have 0.57152592 g of Omega 6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Japanese Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate162 g
124%
Dried Japanese Chestnuts have 161.59498495 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.4 g
18.6%
Dried Japanese Chestnuts have 10.41844125 g of Protein per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Chestnuts
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Dried Japanese Chestnuts have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
133%
Thiamine
Dried Japanese Chestnuts have 1.59154093 mg of Vitamin B1 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
58%
Riboflavin
Dried Japanese Chestnuts have 0.7540967 mg of Vitamin B2 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.95 mg
43.4%
Niacin, nicotinic acid, niacinamide
Dried Japanese Chestnuts have 6.9456275 mg of Vitamin B3 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Dried Japanese Chestnuts have 0.954527665 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Dried Japanese Chestnuts have 1.307762435 mg of Vitamin B6 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9216 μg
54%
Folates and Folic Acid
Dried Japanese Chestnuts have 216.306685 μg of Vitamin B9 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg
135%
Ascorbic acid
Dried Japanese Chestnuts have 121.6477045 mg of Vitamin C per 7 ounces, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Chestnuts
Calcium143 mg
14.3%
Dried Japanese Chestnuts have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
289%
Dried Japanese Chestnuts have 2.60361808 mg of Copper per 7 ounces, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
84%
Dried Japanese Chestnuts have 6.7074917 mg of Iron per 7 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54.3%
Dried Japanese Chestnuts have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.36 mg
320%
Dried Japanese Chestnuts have 7.364349615 mg of Manganese per 7 ounces, which is 320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus335 mg
48%
Dried Japanese Chestnuts have 335.374585 mg of Phosphorus per 7 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1524 mg
45%
Dried Japanese Chestnuts have 1524.06912 mg of Potassium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium67.5 mg
4.5%
Dried Japanese Chestnuts have 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.4%
Dried Japanese Chestnuts have 5.10007505 mg of Zinc per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.8 g
0.53%
Dried Japanese Chestnuts have 19.7652714 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Japanese Chestnuts:
Minerals in 7 ounces of Dried Japanese Chestnuts:
Macronutrients in 7 ounces of Dried Japanese Chestnuts:



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