Nutrients in 7 ounces of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Roasted Japanese Chestnuts

Energy399 kcal

13.8%

Roasted Japanese Chestnuts have 398.877465 kcal of Energy per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Roasted Japanese Chestnuts have 1.587572 g of Fat per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Roasted Japanese Chestnuts have 0.23416687 g of Saturated Fat per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Roasted Japanese Chestnuts have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Roasted Japanese Chestnuts have 0.36911049 g of Omega 6 per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Japanese Chestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Roasted Japanese Chestnuts have 89.55890545 g of Carbohydrate per 7 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.9 g

10.5%

Roasted Japanese Chestnuts have 5.89386105 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Roasted Japanese Chestnuts have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.4%

Thiamine

Roasted Japanese Chestnuts have 0.89300925 mg of Vitamin B1 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Roasted Japanese Chestnuts have 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Roasted Japanese Chestnuts have 0.92476069 mg of Vitamin B5 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Roasted Japanese Chestnuts have 0.82950637 mg of Vitamin B6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.3%

Folates and Folic Acid

Roasted Japanese Chestnuts have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg

61.7%

Ascorbic acid

Roasted Japanese Chestnuts have 55.56502 mg of Vitamin C per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Japanese Chestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Japanese Chestnuts

Calcium69.5 mg

6.95%

Roasted Japanese Chestnuts have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Roasted Japanese Chestnuts have 1.44865945 mg of Copper per 7 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Roasted Japanese Chestnuts have 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Roasted Japanese Chestnuts have 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Roasted Japanese Chestnuts have 4.097920225 mg of Manganese per 7 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Roasted Japanese Chestnuts have 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium847 mg

25%

Roasted Japanese Chestnuts have 847.366555 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37.7 mg

2.5%

Roasted Japanese Chestnuts have 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

25.8%

Roasted Japanese Chestnuts have 2.83778495 mg of Zinc per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.68%

Roasted Japanese Chestnuts have 99.0248035 g of Water per 7 ounces, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Roasted Japanese Chestnuts:

7 ounces of Roasted Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Roasted Japanese Chestnuts:

7 ounces of Roasted Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 7 ounces of Roasted Japanese Chestnuts:

7 ounces of Roasted Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Roasted Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Roasted Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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