Food Info

Menu
Select from foods

Nutrients in 7 ounces of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

Macros Ratio

Protein Fat Carbs
3%
85%
12%
7 oz ▼

Macro Nutrients

Creamed Dried Coconut Meat
Energy1357 kcal
47%
Creamed Dried Coconut Meat has 1357.37406 kcal of Energy per 7 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat137 g
141%
Creamed Dried Coconut Meat has 137.0868422 g of Fat per 7 ounces, which is 141% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat122 g
380%
Creamed Dried Coconut Meat has 121.562372505 g of Saturated Fat per 7 ounces, which is 380% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.5 g
8.83%
Creamed Dried Coconut Meat has 1.50025554 g of Omega 6 per 7 ounces, which is 8.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Creamed Dried Coconut Meat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.7 g
33%
Creamed Dried Coconut Meat has 42.7056868 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.5 g
18.8%
Creamed Dried Coconut Meat has 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Creamed Dried Coconut Meat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Creamed Dried Coconut Meat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10%
Thiamine
Creamed Dried Coconut Meat has 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.4%
Riboflavin
Creamed Dried Coconut Meat has 0.200430965 mg of Vitamin B2 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.2 mg
7.58%
Niacin, nicotinic acid, niacinamide
Creamed Dried Coconut Meat has 1.212508115 mg of Vitamin B3 per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.6 mg
32%
Pantothenic acid
Creamed Dried Coconut Meat has 1.609401115 mg of Vitamin B5 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.6 mg
46.4%
Pyridoxine
Creamed Dried Coconut Meat has 0.60327736 mg of Vitamin B6 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Creamed Dried Coconut Meat has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.98 mg
3.3%
Ascorbic acid
Creamed Dried Coconut Meat has 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Creamed Dried Coconut Meat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Creamed Dried Coconut Meat
Calcium51.6 mg
5.16%
Creamed Dried Coconut Meat has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Creamed Dried Coconut Meat has 1.601463255 mg of Copper per 7 ounces, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.67 mg
83.3%
Creamed Dried Coconut Meat has 6.6678024 mg of Iron per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.5%
Creamed Dried Coconut Meat has 182.57078 mg of Magnesium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.52 mg
240%
Creamed Dried Coconut Meat has 5.522766095 mg of Manganese per 7 ounces, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus415 mg
59.3%
Creamed Dried Coconut Meat has 414.753185 mg of Phosphorus per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1093 mg
32%
Creamed Dried Coconut Meat has 1093.440215 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium73.4 mg
4.9%
Creamed Dried Coconut Meat has 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
37%
Creamed Dried Coconut Meat has 4.0483086 mg of Zinc per 7 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.09%
Creamed Dried Coconut Meat has 3.31405655 g of Water per 7 ounces, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Creamed Dried Coconut Meat:
Minerals in 7 ounces of Creamed Dried Coconut Meat:
Macronutrients in 7 ounces of Creamed Dried Coconut Meat:



Compare Creamed Dried Coconut Meat with: