Packaged Sweetened Coconut Meat Flakes have 904.91604 kcal of Energy per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 55.54517535 g of Fat per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 52.38193814 g of Saturated Fat per 7 ounces, which is 164% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.44055123 g of Omega 6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 102.89451025 g of Carbohydrate per 7 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 72.92908875 g of Sugars per 7 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.01984465 g of Fructose per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.05176645 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 71.837633 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 6.21137545 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Packaged Sweetened Coconut Meat Flakes have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Packaged Sweetened Coconut Meat Flakes have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Packaged Sweetened Coconut Meat Flakes have 1.383172105 mg of Vitamin B3 per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Packaged Sweetened Coconut Meat Flakes have 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Packaged Sweetened Coconut Meat Flakes have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.585417175 mg of Copper per 7 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.903101935 mg of Manganese per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 716.391865 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 31.9498865 μg of Selenium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 565.572525 mg of Sodium per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 30.6798289 g of Water per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Packaged Sweetened Coconut Meat Flakes:
7 ounces of Sweetened Coconut Flakes has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Packaged Sweetened Coconut Meat Flakes:
7 ounces of Sweetened Coconut Flakes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Packaged Sweetened Coconut Meat Flakes:
7 ounces of Sweetened Coconut Flakes has outstanding amounts of Saturated Fat and Sugars.
It is an excellent source of Fat, Carbohydrate and Fiber.