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Nutrients in 7 ounces of Sweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.

Macros Ratio

Protein Fat Carbs
3%
53%
44%
7 oz ▼

Macro Nutrients

Sweetened Coconut Flakes
Energy905 kcal
31.2%
Packaged Sweetened Coconut Meat Flakes have 904.91604 kcal of Energy per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.5 g
57.3%
Packaged Sweetened Coconut Meat Flakes have 55.54517535 g of Fat per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat52.4 g
164%
Packaged Sweetened Coconut Meat Flakes have 52.38193814 g of Saturated Fat per 7 ounces, which is 164% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Packaged Sweetened Coconut Meat Flakes have 0.44055123 g of Omega 6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
Packaged Sweetened Coconut Meat Flakes have 102.89451025 g of Carbohydrate per 7 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73 g
101%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 72.92908875 g of Sugars per 7 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.02 g
0.027%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.01984465 g of Fructose per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.05 g
%
Packaged Sweetened Coconut Meat Flakes have 1.05176645 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose72 g
%
Packaged Sweetened Coconut Meat Flakes have 71.837633 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19.6 g
51.7%
Packaged Sweetened Coconut Meat Flakes have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Packaged Sweetened Coconut Meat Flakes have 6.21137545 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Flakes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Packaged Sweetened Coconut Meat Flakes have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Packaged Sweetened Coconut Meat Flakes have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.64%
Niacin, nicotinic acid, niacinamide
Packaged Sweetened Coconut Meat Flakes have 1.383172105 mg of Vitamin B3 per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.56%
Pantothenic acid
Packaged Sweetened Coconut Meat Flakes have 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Packaged Sweetened Coconut Meat Flakes have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Packaged Sweetened Coconut Meat Flakes have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Flakes
Calcium22 mg
2.2%
Packaged Sweetened Coconut Meat Flakes have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65%
Packaged Sweetened Coconut Meat Flakes have 0.585417175 mg of Copper per 7 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Packaged Sweetened Coconut Meat Flakes have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Packaged Sweetened Coconut Meat Flakes have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.7%
Packaged Sweetened Coconut Meat Flakes have 1.903101935 mg of Manganese per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Packaged Sweetened Coconut Meat Flakes have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium716 mg
21%
Packaged Sweetened Coconut Meat Flakes have 716.391865 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Packaged Sweetened Coconut Meat Flakes have 31.9498865 μg of Selenium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium566 mg
37.7%
Packaged Sweetened Coconut Meat Flakes have 565.572525 mg of Sodium per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Packaged Sweetened Coconut Meat Flakes have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.7 g
0.83%
Packaged Sweetened Coconut Meat Flakes have 30.6798289 g of Water per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Packaged Sweetened Coconut Meat Flakes:
Minerals in 7 ounces of Packaged Sweetened Coconut Meat Flakes:
Macronutrients in 7 ounces of Packaged Sweetened Coconut Meat Flakes:



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