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Nutrients in 7 ounces of Toasted Dried Coconut

Toasted Dried Coconut Meat.

Macros Ratio

Protein Fat Carbs
3%
68%
29%
7 oz ▼

Macro Nutrients

Toasted Dried Coconut
Energy1175 kcal
40.5%
Toasted Dried Coconut Meat has 1174.80328 kcal of Energy per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat93 g
96%
Toasted Dried Coconut Meat has 93.269855 g of Fat per 7 ounces, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat82.7 g
258%
Toasted Dried Coconut Meat has 82.70853227 g of Saturated Fat per 7 ounces, which is 258% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.02 g
6%
Toasted Dried Coconut Meat has 1.02001501 g of Omega 6 per 7 ounces, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Dried Coconut Meat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.8%
Toasted Dried Coconut Meat has 88.110246 g of Carbohydrate per 7 ounces, which is 67.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.5 g
18.8%
Toasted Dried Coconut Meat has 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Dried Coconut
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Toasted Dried Coconut Meat has 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.6%
Riboflavin
Toasted Dried Coconut Meat has 0.20241543 mg of Vitamin B2 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Toasted Dried Coconut Meat has 1.22243044 mg of Vitamin B3 per 7 ounces, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg
32.4%
Pantothenic acid
Toasted Dried Coconut Meat has 1.621307905 mg of Vitamin B5 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
46.7%
Pyridoxine
Toasted Dried Coconut Meat has 0.60724629 mg of Vitamin B6 per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Toasted Dried Coconut Meat has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg
3.3%
Ascorbic acid
Toasted Dried Coconut Meat has 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toasted Dried Coconut
Calcium53.6 mg
5.36%
Toasted Dried Coconut Meat has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
179%
Toasted Dried Coconut Meat has 1.61138558 mg of Copper per 7 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.73 mg
84%
Toasted Dried Coconut Meat has 6.72733635 mg of Iron per 7 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.5%
Toasted Dried Coconut Meat has 182.57078 mg of Magnesium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.56 mg
242%
Toasted Dried Coconut Meat has 5.558486465 mg of Manganese per 7 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus419 mg
60%
Toasted Dried Coconut Meat has 418.722115 mg of Phosphorus per 7 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1099 mg
32.3%
Toasted Dried Coconut Meat has 1099.39361 mg of Potassium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium73.4 mg
4.9%
Toasted Dried Coconut Meat has 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.07 mg
37%
Toasted Dried Coconut Meat has 4.06815325 mg of Zinc per 7 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Toasted Dried Coconut Meat has 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Dried Coconut Meat:
Minerals in 7 ounces of Toasted Dried Coconut Meat:
Macronutrients in 7 ounces of Toasted Dried Coconut Meat:



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