Nutrients in 7 ounces of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

canned

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Canned Coconut Milk

Energy391 kcal

13.5%

Canned Coconut Milk has 390.939605 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.6%

Canned Coconut Milk has 42.32863845 g of Fat per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37.5 g

117%

Canned Coconut Milk has 37.536155475 g of Saturated Fat per 7 ounces, which is 117% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.46 g

2.7%

Canned Coconut Milk has 0.462380345 g of Omega 6 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.58 g

4.3%

Canned Coconut Milk has 5.57634665 g of Carbohydrate per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4 g

7.16%

Canned Coconut Milk has 4.0086193 g of Protein per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Milk has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Canned Coconut Milk has 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Coconut Milk has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Canned Coconut Milk has 1.264104205 mg of Vitamin B3 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Canned Coconut Milk has 0.303623145 mg of Vitamin B5 per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Canned Coconut Milk has 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Canned Coconut Milk has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Milk has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Canned Coconut Milk has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Milk has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Coconut Milk

Calcium35.7 mg

3.57%

Canned Coconut Milk has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Canned Coconut Milk has 0.442535695 mg of Copper per 7 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Canned Coconut Milk has 6.5487345 mg of Iron per 7 ounces, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Canned Coconut Milk has 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66.3%

Canned Coconut Milk has 1.52406912 mg of Manganese per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Canned Coconut Milk has 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Canned Coconut Milk has 436.5823 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium25.8 mg

1.7%

Canned Coconut Milk has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Canned Coconut Milk has 1.1113004 mg of Zinc per 7 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Canned Coconut Milk has 144.6278092 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Coconut Milk:

7 ounces of Canned Coconut Milk has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Coconut Milk:

7 ounces of Canned Coconut Milk has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Canned Coconut Milk:

7 ounces of Canned Coconut Milk has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Protein.
This nut has some Omega 6 and Carbohydrate.

Compare Canned Coconut Milk with:

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Food Info

Nutrients in 7 ounces of Canned Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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