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Nutrients in 7 ounces of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs
7%
82%
11%
7 oz ▼

Macro Nutrients

Hickorynuts
Energy1304 kcal
45%
Dried Hickorynuts have 1303.793505 kcal of Energy per 7 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat128 g
132%
Dried Hickorynuts have 127.74001205 g of Fat per 7 ounces, which is 132% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43.6%
Dried Hickorynuts have 13.96666467 g of Saturated Fat per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.08 g
130%
Dried Hickorynuts have 2.077734855 g of Omega 3 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 641 g
241%
Dried Hickorynuts have 40.925621695 g of Omega 6 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hickorynuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.2 g
28%
Dried Hickorynuts have 36.21648625 g of Carbohydrate per 7 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.7 g
33.4%
Dried Hickorynuts have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.2 g
45%
Dried Hickorynuts have 25.2423948 g of Protein per 7 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Dried Hickorynuts have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg
143%
Thiamine
Dried Hickorynuts have 1.720531155 mg of Vitamin B1 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Dried Hickorynuts have 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.2%
Niacin, nicotinic acid, niacinamide
Dried Hickorynuts have 1.799909755 mg of Vitamin B3 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.47 mg
69.5%
Pantothenic acid
Dried Hickorynuts have 3.47281375 mg of Vitamin B5 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.3%
Pyridoxine
Dried Hickorynuts have 0.38101728 mg of Vitamin B6 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
Dried Hickorynuts have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hickorynuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Dried Hickorynuts have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hickorynuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hickorynuts
Calcium121 mg
12%
Dried Hickorynuts have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
163%
Dried Hickorynuts have 1.46453517 mg of Copper per 7 ounces, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.6%
Dried Hickorynuts have 4.2070658 mg of Iron per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium343 mg
81.7%
Dried Hickorynuts have 343.312445 mg of Magnesium per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.15 mg
398%
Dried Hickorynuts have 9.14838365 mg of Manganese per 7 ounces, which is 398% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus667 mg
95%
Dried Hickorynuts have 666.78024 mg of Phosphorus per 7 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium865 mg
25.4%
Dried Hickorynuts have 865.22674 mg of Potassium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29.2%
Dried Hickorynuts have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dried Hickorynuts have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.55 mg
77.8%
Dried Hickorynuts have 8.55304415 mg of Zinc per 7 ounces, which is 77.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.26 g
0.14%
Dried Hickorynuts have 5.25883225 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Hickorynuts:
Minerals in 7 ounces of Dried Hickorynuts:
Macronutrients in 7 ounces of Dried Hickorynuts:



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