Dried Hickorynuts have 1303.793505 kcal of Energy per 7 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hickorynuts have 13.96666467 g of Saturated Fat per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hickorynuts have 36.21648625 g of Carbohydrate per 7 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Hickorynuts have 25.2423948 g of Protein per 7 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hickorynuts have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hickorynuts have 1.720531155 mg of Vitamin B1 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hickorynuts have 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hickorynuts have 1.799909755 mg of Vitamin B3 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hickorynuts have 3.47281375 mg of Vitamin B5 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hickorynuts have 0.38101728 mg of Vitamin B6 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Hickorynuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hickorynuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hickorynuts have 343.312445 mg of Magnesium per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hickorynuts have 9.14838365 mg of Manganese per 7 ounces, which is 398% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Hickorynuts have 865.22674 mg of Potassium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years