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Nutrients in 7 ounces of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
7 oz ▼

Macro Nutrients

Roasted Pecans
Energy1409 kcal
48.6%
Dry Roasted Pecans have 1408.97015 kcal of Energy per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat147 g
152%
Dry Roasted Pecans have 147.38621555 g of Fat per 7 ounces, which is 152% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.5 g
39%
Dry Roasted Pecans have 12.468393595 g of Saturated Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.97 g
123%
Dry Roasted Pecans have 1.97255821 g of Omega 3 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639 g
229%
Dry Roasted Pecans have 38.85185577 g of Omega 6 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Dry Roasted Pecans have 26.88950075 g of Carbohydrate per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.06 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pecans have 8.0569279 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.079 g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pecans have 0.0793786 g of Fructose per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.079 g
%
Dry Roasted Pecans have 0.0793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.94 g
%
Dry Roasted Pecans have 7.93786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.7 g
49%
Dry Roasted Pecans have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
33.7%
Dry Roasted Pecans have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Dry Roasted Pecans have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg
74.4%
Thiamine
Dry Roasted Pecans have 0.89300925 mg of Vitamin B1 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.3%
Riboflavin
Dry Roasted Pecans have 0.212337755 mg of Vitamin B2 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.5%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pecans have 2.315870655 mg of Vitamin B3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Dry Roasted Pecans have 1.395078895 mg of Vitamin B5 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.5%
Pyridoxine
Dry Roasted Pecans have 0.371094955 mg of Vitamin B6 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Dry Roasted Pecans have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pecans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.54%
Ascorbic acid
Dry Roasted Pecans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pecans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg
17%
Tocopherols and Tocotrienols
Dry Roasted Pecans have 2.5798045 mg of Vitamin E per 7 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Pecans
Calcium143 mg
14.3%
Dry Roasted Pecans have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
257%
Dry Roasted Pecans have 2.315870655 mg of Copper per 7 ounces, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Dry Roasted Pecans have 5.556502 mg of Iron per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium262 mg
62.4%
Dry Roasted Pecans have 261.94938 mg of Magnesium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.8 mg
339%
Dry Roasted Pecans have 7.804900845 mg of Manganese per 7 ounces, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus581 mg
83%
Dry Roasted Pecans have 581.448245 mg of Phosphorus per 7 ounces, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium841 mg
24.7%
Dry Roasted Pecans have 841.41316 mg of Potassium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Dry Roasted Pecans have 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dry Roasted Pecans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Dry Roasted Pecans have 10.06123755 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.22 g
0.06%
Dry Roasted Pecans have 2.2226008 g of Water per 7 ounces, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Pecans:
Minerals in 7 ounces of Dry Roasted Pecans:
Macronutrients in 7 ounces of Dry Roasted Pecans:



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