Dry Roasted Pecans have 1408.97015 kcal of Energy per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pecans have 12.468393595 g of Saturated Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pecans have 26.88950075 g of Carbohydrate per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Roasted Pecans have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pecans have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pecans have 0.89300925 mg of Vitamin B1 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pecans have 0.212337755 mg of Vitamin B2 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pecans have 2.315870655 mg of Vitamin B3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pecans have 1.395078895 mg of Vitamin B5 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pecans have 0.371094955 mg of Vitamin B6 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pecans have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pecans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pecans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pecans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pecans have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pecans have 261.94938 mg of Magnesium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pecans have 7.804900845 mg of Manganese per 7 ounces, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pecans have 581.448245 mg of Phosphorus per 7 ounces, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pecans have 841.41316 mg of Potassium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years