Oil Roasted Pecans have 1418.892475 kcal of Energy per 7 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Pecans have 14.36355767 g of Saturated Fat per 7 ounces, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Pecans have 25.81788965 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Oil Roasted Pecans have 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Pecans have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Pecans have 0.938651945 mg of Vitamin B1 per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Pecans have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Pecans have 2.381358 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Pecans have 1.462550705 mg of Vitamin B5 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Pecans have 0.371094955 mg of Vitamin B6 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Pecans have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Pecans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Pecans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Pecans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Pecans have 5.02069645 mg of Vitamin E per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Pecans have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil Roasted Pecans have 240.120265 mg of Magnesium per 7 ounces, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil Roasted Pecans have 7.3425205 mg of Manganese per 7 ounces, which is 319% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Pecans have 521.914295 mg of Phosphorus per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Pecans have 777.91028 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years