Nutrients in 7 ounces of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Oil Roasted Pecans

Energy1419 kcal

49%

Oil Roasted Pecans have 1418.892475 kcal of Energy per 7 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat149 g

154%

Oil Roasted Pecans have 149.29130195 g of Fat per 7 ounces, which is 154% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Oil Roasted Pecans have 14.36355767 g of Saturated Fat per 7 ounces, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.05 g

128%

Oil Roasted Pecans have 2.045983415 g of Omega 3 per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.8 g

263%

Oil Roasted Pecans have 44.75365468 g of Omega 6 per 7 ounces, which is 263% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Oil Roasted Pecans have 25.81788965 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.88 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 7.87832605 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.0793786 g of Fructose per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.079 g

Oil Roasted Pecans have 0.0793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.74 g

Oil Roasted Pecans have 7.7394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

49.6%

Oil Roasted Pecans have 18.8524175 g of Fiber per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Oil Roasted Pecans have 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Oil Roasted Pecans have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.2%

Thiamine

Oil Roasted Pecans have 0.938651945 mg of Vitamin B1 per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Oil Roasted Pecans have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 2.381358 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29.3%

Pantothenic acid

Oil Roasted Pecans have 1.462550705 mg of Vitamin B5 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Oil Roasted Pecans have 0.371094955 mg of Vitamin B6 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Oil Roasted Pecans have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Oil Roasted Pecans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.02 mg

33.5%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 5.02069645 mg of Vitamin E per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium133 mg

13.3%

Oil Roasted Pecans have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

265%

Oil Roasted Pecans have 2.381358 mg of Copper per 7 ounces, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Oil Roasted Pecans have 4.90162855 mg of Iron per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Oil Roasted Pecans have 240.120265 mg of Magnesium per 7 ounces, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.34 mg

319%

Oil Roasted Pecans have 7.3425205 mg of Manganese per 7 ounces, which is 319% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus522 mg

74.6%

Oil Roasted Pecans have 521.914295 mg of Phosphorus per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium778 mg

23%

Oil Roasted Pecans have 777.91028 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Oil Roasted Pecans have 11.90679 μg of Selenium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Oil Roasted Pecans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.87 mg

80.6%

Oil Roasted Pecans have 8.87055855 mg of Zinc per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.24 g

0.061%

Oil Roasted Pecans have 2.24244545 g of Water per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil Roasted Pecans:

7 ounces of Oil Roasted Pecans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Oil Roasted Pecans:

7 ounces of Oil Roasted Pecans has outstanding amounts of Copper, Manganese and Zinc.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Oil Roasted Pecans:

7 ounces of Oil Roasted Pecans has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

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Food Info

Nutrients in 7 ounces of Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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