Dried Pine Nuts have 1335.544945 kcal of Energy per 7 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Pine Nuts have 9.721894035 g of Saturated Fat per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Pine Nuts have 0.450473555 mg of Vitamin B2 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Pine Nuts have 8.705847955 mg of Vitamin B3 per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Pine Nuts have 0.18653971 mg of Vitamin B6 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Pine Nuts have 1141.067375 mg of Phosphorus per 7 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Pine Nuts have 12.79979925 mg of Zinc per 7 ounces, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 7 ounces of Dried Pine Nuts: 7 ounces of Pine Nuts has outstanding amounts of Vitamin E and Vitamin K. It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6 and Folate. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Pine Nuts: 7 ounces of Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 7 ounces of Dried Pine Nuts: 7 ounces of Pine Nuts has outstanding amounts of Fat and Omega 6. It is an excellent source of Protein, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate, Sugars and Fiber.