Dry Roasted Pistachio Nuts have 1135.11398 kcal of Energy per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 11.202304925 g of Saturated Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0.42070658 g of Omega 3 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 26.046103125 g of Omega 6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 56.1206702 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 15.3597591 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.4365823 g of Fructose per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 14.06985685 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 20.4399895 g of Fiber per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 41.77298825 g of Protein per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pistachio Nuts have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pistachio Nuts have 1.379203175 mg of Vitamin B1 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pistachio Nuts have 0.46436481 mg of Vitamin B2 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pistachio Nuts have 2.724670445 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pistachio Nuts have 1.018030545 mg of Vitamin B5 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pistachio Nuts have 2.22656973 mg of Vitamin B6 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pistachio Nuts have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pistachio Nuts have 4.30628905 mg of Vitamin E per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 26.194938 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 212.337755 mg of Calcium per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 2.565913245 mg of Copper per 7 ounces, which is 285% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 7.99739395 mg of Iron per 7 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 216.306685 mg of Magnesium per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 2.466689995 mg of Manganese per 7 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 930.714085 mg of Phosphorus per 7 ounces, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 1998.356255 mg of Potassium per 7 ounces, which is 58.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 19.84465 μg of Selenium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 4.6436481 mg of Zinc per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 3.67126025 g of Water per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Pistachio Nuts:
7 ounces of Roasted Pistachios has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dry Roasted Pistachio Nuts:
7 ounces of Roasted Pistachios has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry Roasted Pistachio Nuts:
7 ounces of Roasted Pistachios has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein.