Nutrients in 7 ounces of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

Protein Fat Carbs

14%

68%

18%

7 oz ▼

Macro Nutrients

Pistachio Nuts

Energy1111 kcal

38.3%

Raw Pistachio Nuts have 1111.3004 kcal of Energy per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Raw Pistachio Nuts have 89.9359538 g of Fat per 7 ounces, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Raw Pistachio Nuts have 11.722234755 g of Saturated Fat per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

36%

Raw Pistachio Nuts have 0.573510385 g of Omega 3 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

164%

Raw Pistachio Nuts have 27.963096315 g of Omega 6 per 7 ounces, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pistachio Nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Raw Pistachio Nuts have 53.91791405 g of Carbohydrate per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.2 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pistachio Nuts have 15.2010019 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.48 g

0.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pistachio Nuts have 0.4762716 g of Fructose per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Raw Pistachio Nuts have 0.6350288 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.6 g

Raw Pistachio Nuts have 13.63327455 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Raw Pistachio Nuts have 21.035329 g of Fiber per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Raw Pistachio Nuts have 40.0068144 g of Protein per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pistachio Nuts

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Raw Pistachio Nuts have 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.73 mg

144%

Thiamine

Raw Pistachio Nuts have 1.72648455 mg of Vitamin B1 per 7 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.4%

Riboflavin

Raw Pistachio Nuts have 0.3175144 mg of Vitamin B2 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Pistachio Nuts have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.03 mg

20.6%

Pantothenic acid

Raw Pistachio Nuts have 1.0319218 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.37 mg

260%

Pyridoxine

Raw Pistachio Nuts have 3.3735905 mg of Vitamin B6 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25.3%

Folates and Folic Acid

Raw Pistachio Nuts have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pistachio Nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11 mg

12.3%

Ascorbic acid

Raw Pistachio Nuts have 11.113004 mg of Vitamin C per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pistachio Nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.68 mg

38%

Tocopherols and Tocotrienols

Raw Pistachio Nuts have 5.6755699 mg of Vitamin E per 7 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pistachio Nuts

Calcium208 mg

21%

Raw Pistachio Nuts have 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.58 mg

287%

Raw Pistachio Nuts have 2.5798045 mg of Copper per 7 ounces, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.75 μg

0.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pistachio Nuts have 6.747181 μg of Fluoride per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.78 mg

97%

Raw Pistachio Nuts have 7.7791028 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Pistachio Nuts have 240.120265 mg of Magnesium per 7 ounces, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Raw Pistachio Nuts have 2.381358 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus972 mg

139%

Raw Pistachio Nuts have 972.38785 mg of Phosphorus per 7 ounces, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2034 mg

60%

Raw Pistachio Nuts have 2034.076625 mg of Potassium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Raw Pistachio Nuts have 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Pistachio Nuts have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Raw Pistachio Nuts have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.67 g

0.23%

Raw Pistachio Nuts have 8.67211205 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pistachio Nuts:

7 ounces of Pistachio Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Pistachio Nuts:

7 ounces of Pistachio Nuts has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It has no Fluoride and Sodium.

Macronutrients in 7 ounces of Raw Pistachio Nuts:

7 ounces of Pistachio Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Raw Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pistachio Nuts with: