Nutrients in 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

Protein Fat Carbs

11%

82%

7 oz ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY

Energy754 kcal

26%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 754.0967 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.953395 g of Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.984465 g of Saturated Fat per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.95%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.69076418 g of Omega 6 per 7 ounces, which is 9.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 154.78827 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 43.65823 g of Sugars per 7 ounces, which is 60.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15.87572 g of Fiber per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.48834875 mg of Vitamin B1 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

130%

Riboflavin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.68679525 mg of Vitamin B2 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 19.84465 mg of Vitamin B3 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.6%

Pantothenic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.77808064 mg of Vitamin B5 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

153%

Pyridoxine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.984465 mg of Vitamin B6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9397 μg

99%

Folates and Folic Acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 396.893 μg of Vitamin B9 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.95 μg

248%

Cobalamin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.953395 μg of Vitamin B12 per 7 ounces, which is 248% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C238 mg

265%

Ascorbic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 238.1358 mg of Vitamin C per 7 ounces, which is 265% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY

Calcium159 mg

16%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.633044335 mg of Copper per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.7152592 mg of Iron per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium284 mg

67.6%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 283.778495 mg of Magnesium per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.76 mg

250%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.760901895 mg of Manganese per 7 ounces, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus681 mg

97%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 680.671495 mg of Phosphorus per 7 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium675 mg

20%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.6 μg

96%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 52.5883225 μg of Selenium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium754 mg

50.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 754.0967 mg of Sodium per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

7 ounces of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

7 ounces of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

7 ounces of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with:

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Food Info

Nutrients in 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with: