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Nutrients in 7 ounces of Oat Flour

Partially Debranned Oat Flour.

Macros Ratio

Protein Fat Carbs
15%
20%
65%
7 oz ▼

Macro Nutrients

Oat Flour
Energy802 kcal
27.6%
Partially Debranned Oat Flour has 801.72386 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Partially Debranned Oat Flour has 18.0983208 g of Fat per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.2 g
9.97%
Partially Debranned Oat Flour has 3.189035255 g of Saturated Fat per 7 ounces, which is 9.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Partially Debranned Oat Flour has 0.287747425 g of Omega 3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.32 g
37%
Partially Debranned Oat Flour has 6.320521025 g of Omega 6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Partially Debranned Oat Flour has 130.3793505 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Partially Debranned Oat Flour has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.2 g
%
Partially Debranned Oat Flour has 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.99 g
%
Partially Debranned Oat Flour has 0.9922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34%
Partially Debranned Oat Flour has 12.8990225 g of Fiber per 7 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
52%
Partially Debranned Oat Flour has 29.0922569 g of Protein per 7 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Partially Debranned Oat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg
114%
Thiamine
Partially Debranned Oat Flour has 1.37324978 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Partially Debranned Oat Flour has 0.248058125 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.93 mg
18.3%
Niacin, nicotinic acid, niacinamide
Partially Debranned Oat Flour has 2.92510141 mg of Vitamin B3 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.98%
Pantothenic acid
Partially Debranned Oat Flour has 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Partially Debranned Oat Flour has 0.248058125 mg of Vitamin B6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Partially Debranned Oat Flour has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Debranned Oat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Debranned Oat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.26%
Tocopherols and Tocotrienols
Partially Debranned Oat Flour has 1.3891255 mg of Vitamin E per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.35 μg
5.3%
Phytomenadione or phylloquinone
Partially Debranned Oat Flour has 6.350288 μg of Vitamin K per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Flour
Calcium109 mg
11%
Partially Debranned Oat Flour has 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Partially Debranned Oat Flour has 0.867211205 mg of Copper per 7 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.94 mg
99%
Partially Debranned Oat Flour has 7.93786 mg of Iron per 7 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Partially Debranned Oat Flour has 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.98 mg
347%
Partially Debranned Oat Flour has 7.975564835 mg of Manganese per 7 ounces, which is 347% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus897 mg
128%
Partially Debranned Oat Flour has 896.97818 mg of Phosphorus per 7 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium736 mg
21.7%
Partially Debranned Oat Flour has 736.236515 mg of Potassium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67.5 μg
123%
Partially Debranned Oat Flour has 67.47181 μg of Selenium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37.7 mg
2.5%
Partially Debranned Oat Flour has 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.35 mg
57.7%
Partially Debranned Oat Flour has 6.350288 mg of Zinc per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Partially Debranned Oat Flour has 16.96717575 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Partially Debranned Oat Flour:
Minerals in 7 ounces of Partially Debranned Oat Flour:
Macronutrients in 7 ounces of Partially Debranned Oat Flour:



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