Partially Debranned Oat Flour has 801.72386 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Debranned Oat Flour has 18.0983208 g of Fat per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Debranned Oat Flour has 3.189035255 g of Saturated Fat per 7 ounces, which is 9.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.287747425 g of Omega 3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Debranned Oat Flour has 6.320521025 g of Omega 6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Debranned Oat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Debranned Oat Flour has 130.3793505 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.9922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 12.8990225 g of Fiber per 7 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Debranned Oat Flour has 29.0922569 g of Protein per 7 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Debranned Oat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Debranned Oat Flour has 1.37324978 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Debranned Oat Flour has 0.248058125 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Debranned Oat Flour has 2.92510141 mg of Vitamin B3 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Debranned Oat Flour has 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Debranned Oat Flour has 0.248058125 mg of Vitamin B6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Debranned Oat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Debranned Oat Flour has 1.3891255 mg of Vitamin E per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Partially Debranned Oat Flour has 6.350288 μg of Vitamin K per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Partially Debranned Oat Flour has 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Debranned Oat Flour has 0.867211205 mg of Copper per 7 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Debranned Oat Flour has 7.93786 mg of Iron per 7 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Debranned Oat Flour has 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Debranned Oat Flour has 7.975564835 mg of Manganese per 7 ounces, which is 347% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 896.97818 mg of Phosphorus per 7 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Debranned Oat Flour has 736.236515 mg of Potassium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Debranned Oat Flour has 67.47181 μg of Selenium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Debranned Oat Flour has 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Debranned Oat Flour has 6.350288 mg of Zinc per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Debranned Oat Flour has 16.96717575 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Partially Debranned Oat Flour:
7 ounces of Oat Flour has outstanding amounts of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Partially Debranned Oat Flour:
7 ounces of Oat Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This cereal has some Sodium.
Macronutrients in 7 ounces of Partially Debranned Oat Flour:
7 ounces of Oat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.