Nutrients in 7 ounces of Oat Milk

Oat Milk.

Macros Ratio

Protein Fat Carbs

14%

15%

71%

7 oz ▼

Macro Nutrients

Oat Milk

Energy106 kcal

3.66%

Oat Milk has 106.14903285 kcal of Energy per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Oat Milk has 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Oat Milk has 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oat Milk has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Oat Milk has 0.5953395 g of Omega 6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

15%

Oat Milk has 19.2493105 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Milk has 0.1984465 g of Sugars per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Oat Milk has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Oat Milk has 3.7704835 g of Protein per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Milk

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Oat Milk has 122.4414905 μg of Vitamin A per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Oat Milk has 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.5%

Riboflavin

Oat Milk has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Oat Milk has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Oat Milk has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.53 μg

2.4%

Folates and Folic Acid

Oat Milk has 9.525432 μg of Vitamin B9 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Milk has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oat Milk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D81.8 IU

13.6%

Calciferol, cholecalciferol, ergocalciferol

Oat Milk has 81.759958 IU of Vitamin D per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Oat Milk has 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Oat Milk has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk

Calcium245 mg

24.5%

Oat Milk has 245.0814275 mg of Calcium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Oat Milk has 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Oat Milk has 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Oat Milk has 41.0784255 mg of Magnesium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Oat Milk has 0.9922325 mg of Manganese per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Oat Milk has 122.4414905 mg of Phosphorus per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Oat Milk has 98.6279105 mg of Potassium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.53 μg

15.5%

Oat Milk has 8.5331995 μg of Selenium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.3 mg

5.95%

Oat Milk has 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Oat Milk has 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Oat Milk has 172.0531155 g of Water per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oat Milk:

7 ounces of Oat Milk is an excellent source of Vitamin B2.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin D.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B6, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 7 ounces of Oat Milk:

7 ounces of Oat Milk is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium and Sodium.

Macronutrients in 7 ounces of Oat Milk:

7 ounces of Oat Milk has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Sugars.

Compare Oat Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oat Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Milk with: