Food Info

Menu
Select from foods

Nutrients in 7 ounces of ENOVA Oil

80% Diglycerides ENOVA Cooking and Salad Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
7 oz ▼

Macro Nutrients

ENOVA Oil
Energy1754 kcal
60.5%
80% Diglycerides ENOVA Cooking and Salad Oil have 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
205%
80% Diglycerides ENOVA Cooking and Salad Oil have 198.4465 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.2 g
28.7%
80% Diglycerides ENOVA Cooking and Salad Oil have 9.18807295 g of Saturated Fat per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 314.7 g
922%
80% Diglycerides ENOVA Cooking and Salad Oil have 14.74854388 g of Omega 3 per 7 ounces, which is 922% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 691 g
536%
80% Diglycerides ENOVA Cooking and Salad Oil have 91.16235317 g of Omega 6 per 7 ounces, which is 536% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ENOVA Oil
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E43 mg
286%
Tocopherols and Tocotrienols
80% Diglycerides ENOVA Cooking and Salad Oil have 42.9438226 mg of Vitamin E per 7 ounces, which is 286% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

ENOVA Oil
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium0 mg
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of 80% Diglycerides ENOVA Cooking and Salad Oil:
Minerals in 7 ounces of 80% Diglycerides ENOVA Cooking and Salad Oil:
Macronutrients in 7 ounces of 80% Diglycerides ENOVA Cooking and Salad Oil:



Compare 80% Diglycerides ENOVA Cooking and Salad Oil with: