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Nutrients in 7 ounces of Cold Pressed Flaxseed Oil

Oil, flaxseed, cold pressed.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
7 oz ▼

Macro Nutrients

Cold Pressed Flaxseed Oil
Energy1754 kcal
60.5%
Cold Pressed Flaxseed Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
205%
Cold Pressed Flaxseed Oil has 198.4068107 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
55.7%
Cold Pressed Flaxseed Oil has 17.81255784 g of Saturated Fat per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3106 g
6619%
Cold Pressed Flaxseed Oil has 105.90692812 g of Omega 3 per 7 ounces, which is 6619% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628.4 g
167%
Cold Pressed Flaxseed Oil has 28.431430055 g of Omega 6 per 7 ounces, which is 167% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Cold Pressed Flaxseed Oil has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cold Pressed Flaxseed Oil has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cold Pressed Flaxseed Oil has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.22 g
0.39%
Cold Pressed Flaxseed Oil has 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cold Pressed Flaxseed Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cold Pressed Flaxseed Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cold Pressed Flaxseed Oil has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cold Pressed Flaxseed Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cold Pressed Flaxseed Oil has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cold Pressed Flaxseed Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.2%
Tocopherols and Tocotrienols
Cold Pressed Flaxseed Oil has 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.5 μg
15.4%
Phytomenadione or phylloquinone
Cold Pressed Flaxseed Oil has 18.4555245 μg of Vitamin K per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cold Pressed Flaxseed Oil
Calcium2 mg
0.2%
Cold Pressed Flaxseed Oil has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.28%
Cold Pressed Flaxseed Oil has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cold Pressed Flaxseed Oil has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Cold Pressed Flaxseed Oil has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.24 g
0.006%
Cold Pressed Flaxseed Oil has 0.2381358 g of Water per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cold Pressed Flaxseed Oil:
Minerals in 7 ounces of Cold Pressed Flaxseed Oil:
Macronutrients in 7 ounces of Cold Pressed Flaxseed Oil:



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