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Nutrients in 7 ounces of Industrial Canola Oil for salads, woks and light frying

Oil, industrial, canola for salads, woks and light frying.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
7 oz ▼

Macro Nutrients

Industrial Canola Oil for salads, woks and light frying
Energy1754 kcal
60.5%
Industrial Canola Oil for salads, woks and light frying have 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
205%
Industrial Canola Oil for salads, woks and light frying have 198.4465 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.4 g
48%
Industrial Canola Oil for salads, woks and light frying have 15.39547947 g of Saturated Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 315 g
947%
Industrial Canola Oil for salads, woks and light frying have 15.151390275 g of Omega 3 per 7 ounces, which is 947% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 637.2 g
219%
Industrial Canola Oil for salads, woks and light frying have 37.23253233 g of Omega 6 per 7 ounces, which is 219% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Industrial Canola Oil for salads, woks and light frying have 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Industrial Canola Oil for salads, woks and light frying have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Industrial Canola Oil for salads, woks and light frying have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Industrial Canola Oil for salads, woks and light frying have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Industrial Canola Oil for salads, woks and light frying
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Industrial Canola Oil for salads, woks and light frying have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Industrial Canola Oil for salads, woks and light frying have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Industrial Canola Oil for salads, woks and light frying have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Industrial Canola Oil for salads, woks and light frying have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E34.6 mg
231%
Tocopherols and Tocotrienols
Industrial Canola Oil for salads, woks and light frying have 34.6487589 mg of Vitamin E per 7 ounces, which is 231% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K141 μg
118%
Phytomenadione or phylloquinone
Industrial Canola Oil for salads, woks and light frying have 141.4923545 μg of Vitamin K per 7 ounces, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Industrial Canola Oil for salads, woks and light frying
Calcium0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Industrial Canola Oil for salads, woks and light frying have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Industrial Canola Oil for salads, woks and light frying have 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Industrial Canola Oil for salads, woks and light frying have 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Industrial Canola Oil for salads, woks and light frying:
Minerals in 7 ounces of Industrial Canola Oil for salads, woks and light frying:
Macronutrients in 7 ounces of Industrial Canola Oil for salads, woks and light frying:



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