Salad or Cooking Olive Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Olive Oil has 27.40149272 g of Saturated Fat per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Olive Oil has 1.510177865 g of Omega 3 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Olive Oil has 19.37234733 g of Omega 6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Olive Oil has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Olive Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Olive Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Olive Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Olive Oil has 28.47707275 mg of Vitamin E per 7 ounces, which is 190% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Olive Oil has 119.464793 μg of Vitamin K per 7 ounces, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Olive Oil has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salad or Cooking Olive Oil has 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Olive Oil has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years