Food Info

Menu
Select from foods

Nutrients in 7 ounces of Olive Oil

Salad or Cooking Olive Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
7 oz ▼

Macro Nutrients

Olive Oil
Energy1754 kcal
60.5%
Salad or Cooking Olive Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
205%
Salad or Cooking Olive Oil has 198.4465 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat27.4 g
85.6%
Salad or Cooking Olive Oil has 27.40149272 g of Saturated Fat per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Salad or Cooking Olive Oil has 1.510177865 g of Omega 3 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.4 g
114%
Salad or Cooking Olive Oil has 19.37234733 g of Omega 6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Salad or Cooking Olive Oil has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad or Cooking Olive Oil has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Salad or Cooking Olive Oil has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Salad or Cooking Olive Oil has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Olive Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salad or Cooking Olive Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Salad or Cooking Olive Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Salad or Cooking Olive Oil has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Salad or Cooking Olive Oil has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Salad or Cooking Olive Oil has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad or Cooking Olive Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E28.5 mg
190%
Tocopherols and Tocotrienols
Salad or Cooking Olive Oil has 28.47707275 mg of Vitamin E per 7 ounces, which is 190% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K119 μg
100%
Phytomenadione or phylloquinone
Salad or Cooking Olive Oil has 119.464793 μg of Vitamin K per 7 ounces, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Olive Oil
Calcium2 mg
0.2%
Salad or Cooking Olive Oil has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Salad or Cooking Olive Oil has 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2 mg
0.058%
Salad or Cooking Olive Oil has 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Salad or Cooking Olive Oil has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Salad or Cooking Olive Oil has 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salad or Cooking Olive Oil:
Minerals in 7 ounces of Salad or Cooking Olive Oil:
Macronutrients in 7 ounces of Salad or Cooking Olive Oil:



Compare Salad or Cooking Olive Oil with: