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Nutrients in 7 ounces of Oil, pam cooking spray, original

Oil, pam cooking spray, original.

Macros Ratio

Protein Fat Carbs
0%
89%
11%
7 oz ▼

Macro Nutrients

Oil, pam cooking spray, original
Energy1572 kcal
54%
Oil, pam cooking spray, original has 1571.69628 kcal of Energy per 7 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat156 g
161%
Oil, pam cooking spray, original has 156.15755085 g of Fat per 7 ounces, which is 161% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.97 g
31%
Oil, pam cooking spray, original has 9.971936625 g of Saturated Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 314.3 g
892%
Oil, pam cooking spray, original has 14.26830335 g of Omega 3 per 7 ounces, which is 892% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.7 g
175%
Oil, pam cooking spray, original has 29.677674075 g of Omega 6 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil, pam cooking spray, original has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.6%
Oil, pam cooking spray, original has 41.05858085 g of Carbohydrate per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil, pam cooking spray, original has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Oil, pam cooking spray, original has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.52 g
0.92%
Oil, pam cooking spray, original has 0.5159609 g of Protein per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil, pam cooking spray, original
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil, pam cooking spray, original has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Oil, pam cooking spray, original has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Oil, pam cooking spray, original has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Oil, pam cooking spray, original has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Oil, pam cooking spray, original has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Oil, pam cooking spray, original has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil, pam cooking spray, original has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Oil, pam cooking spray, original has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil, pam cooking spray, original has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Oil, pam cooking spray, original has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil, pam cooking spray, original has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil, pam cooking spray, original
Calcium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Oil, pam cooking spray, original has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Oil, pam cooking spray, original has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Oil, pam cooking spray, original has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Oil, pam cooking spray, original has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Oil, pam cooking spray, original has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium117 mg
7.8%
Oil, pam cooking spray, original has 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Oil, pam cooking spray, original has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.22 g
0.006%
Oil, pam cooking spray, original has 0.21829115 g of Water per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oil, pam cooking spray, original:
Minerals in 7 ounces of Oil, pam cooking spray, original:
Macronutrients in 7 ounces of Oil, pam cooking spray, original:



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