Salad or Cooking Peanut Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Peanut Oil has 33.5374585 g of Saturated Fat per 7 ounces, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Peanut Oil has 63.50288 g of Omega 6 per 7 ounces, which is 374% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Peanut Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Peanut Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Peanut Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Peanut Oil has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salad or Cooking Peanut Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Peanut Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Peanut Oil has 31.13625585 mg of Vitamin E per 7 ounces, which is 208% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salad or Cooking Peanut Oil:
7 ounces of Peanut Oil has outstanding amounts of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Salad or Cooking Peanut Oil:
While 7 ounces of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Salad or Cooking Peanut Oil:
7 ounces of Peanut Oil has outstanding amounts of Fat, Saturated Fat and Omega 6.
It has no Omega 3, Carbohydrate, Sugars, Fiber and Protein.