High Oleic Salad or Cooking Safflower Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 198.4465 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 14.964850565 g of Saturated Fat per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 25.25033266 g of Omega 6 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
High Oleic Salad or Cooking Safflower Oil has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
High Oleic Salad or Cooking Safflower Oil has 67.6702565 mg of Vitamin E per 7 ounces, which is 451% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 14.0897015 μg of Vitamin K per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of High Oleic Salad or Cooking Safflower Oil:
7 ounces of High Oleic Safflower Oil has outstanding amounts of Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of High Oleic Salad or Cooking Safflower Oil:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of High Oleic Salad or Cooking Safflower Oil:
7 ounces of High Oleic Safflower Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat.
It also has a good amount of Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.
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