Salad or Cooking Soybean Oil has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Soybean Oil has 31.05687725 g of Saturated Fat per 7 ounces, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 13.472532885 g of Omega 3 per 7 ounces, which is 842% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 101.11246068 g of Omega 6 per 7 ounces, which is 595% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Soybean Oil has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Soybean Oil has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Soybean Oil has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Soybean Oil has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salad or Cooking Soybean Oil has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salad or Cooking Soybean Oil has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Soybean Oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Soybean Oil has 16.2329237 mg of Vitamin E per 7 ounces, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 364.9431135 μg of Vitamin K per 7 ounces, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salad or Cooking Soybean Oil:
7 ounces of Soybean Oil has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Salad or Cooking Soybean Oil:
While 7 ounces of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Salad or Cooking Soybean Oil:
7 ounces of Soybean Oil has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Carbohydrate, Sugars, Fiber and Protein.