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Nutrients in 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs
6%
46%
48%
7 oz ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Energy548 kcal
19%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 547.71234 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.4 g
29.3%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 28.3778495 g of Fat per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.24 g
13.3%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.240801705 g of Saturated Fat per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.66 g
104%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.65901274 g of Omega 3 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.7 g
74.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.67279349 g of Omega 6 per 7 ounces, which is 74.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.6%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 67.05507235 g of Carbohydrate per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.1207715 g of Sugars per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.5 g
3.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.5004259 g of Fructose per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.6 g
%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.59964915 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.5 g
%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.4926584 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.37 g
11.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.7%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.2156851 g of Protein per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.6%
Thiamine
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.367126025 mg of Vitamin B1 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.23019794 mg of Vitamin B2 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg
16.7%
Niacin, nicotinic acid, niacinamide
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.677043285 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.7%
Pantothenic acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.58343271 mg of Vitamin B5 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg
6.1%
Tocopherols and Tocotrienols
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K67.7 μg
56.4%
Phytomenadione or phylloquinone
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 67.6702565 μg of Vitamin K per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calcium61.5 mg
6.15%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.48058125 mg of Iron per 7 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.69059382 mg of Manganese per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.18%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20.2%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11.113004 μg of Selenium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium734 mg
49%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.58%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 92.01964205 g of Water per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Minerals in 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Macronutrients in 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:



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