Nutrients in 7 ounces of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

79%

7 oz ▼

Macro Nutrients

Canned Onions with Liquids

Energy37.7 kcal

1.3%

Canned Onions Solids and Liquids have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Canned Onions Solids and Liquids have 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Canned Onions Solids and Liquids have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Onions Solids and Liquids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Canned Onions Solids and Liquids have 0.06747181 g of Omega 6 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Onions Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.98 g

6.14%

Canned Onions Solids and Liquids have 7.9775493 g of Carbohydrate per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.37 g

6.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Onions Solids and Liquids have 4.365823 g of Sugars per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Canned Onions Solids and Liquids have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Canned Onions Solids and Liquids have 1.68679525 g of Protein per 7 ounces, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Onions with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Onions Solids and Liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Canned Onions Solids and Liquids have 0.06350288 mg of Vitamin B1 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.92%

Riboflavin

Canned Onions Solids and Liquids have 0.01190679 mg of Vitamin B2 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.76%

Niacin, nicotinic acid, niacinamide

Canned Onions Solids and Liquids have 0.121052365 mg of Vitamin B3 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.85%

Pantothenic acid

Canned Onions Solids and Liquids have 0.192493105 mg of Vitamin B5 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Canned Onions Solids and Liquids have 0.271871705 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Onions Solids and Liquids have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.53 mg

9.5%

Ascorbic acid

Canned Onions Solids and Liquids have 8.5331995 mg of Vitamin C per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Onions Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Canned Onions Solids and Liquids have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Canned Onions Solids and Liquids have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids

Calcium89.3 mg

8.93%

Canned Onions Solids and Liquids have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Canned Onions Solids and Liquids have 0.109145575 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.22%

Canned Onions Solids and Liquids have 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Canned Onions Solids and Liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Canned Onions Solids and Liquids have 0.20241543 mg of Manganese per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Canned Onions Solids and Liquids have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.48%

Canned Onions Solids and Liquids have 220.275615 mg of Potassium per 7 ounces, which is 6.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Onions Solids and Liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium736 mg

49%

Canned Onions Solids and Liquids have 736.236515 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Canned Onions Solids and Liquids have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.05%

Canned Onions Solids and Liquids have 186.7381565 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Onions Solids and Liquids:

7 ounces of Canned Onions with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Canned Onions Solids and Liquids:

7 ounces of Canned Onions with Liquids is an excellent source of Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Onions Solids and Liquids:

7 ounces of Canned Onions with Liquids has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Onions Solids and Liquids with:

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Food Info

Nutrients in 7 ounces of Canned Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Onions Solids and Liquids with: